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frozen okra and tomatoes

This was a healthier version I can serve while still getting the satisfaction I want from a delicious summer salad. It is also great because you can use frozen okra and a 14 1/2 ounce can of stewed tomatoes if you don’t have the fresh varieties available. Ingredients. You can drain the fat from the bacon if you wish or leave it. It’s a popular dish in the southern part of the US (typically cooked with bacon or other pork). In hot butter in large skillet, saute onion until tender, 5 minutes. If using frozen, chopped....just open the bag. took no time at all. It’s a popular dish in the southern part of the US (typically cooked with bacon or other pork). Stir in the green pepper. I’m sure frozen okra and canned tomatoes would work just fine in this recipe. By learning how to cook frozen okra without the slime, you can finally enjoy the health benefits it brings. To remove the slime you can soak the cut okra in vinegar for 30 minutes prior to cooking it. Cover the Dutch oven and continue to cook for about 20 minutes. 2. Do not cook on high flame else the okra … As an Amazon Associate I earn from qualifying purchases. 6 cups of water or as needed. Place 1 cup frozen lima beans in a shallow bowl at room temperature to thaw. Use fresh or frozen "cut" okra (not "whole") for this recipe. Add comma separated list of ingredients to include in recipe. Simmer for 5 minutes over medium heat. Remove the bacon from the pan drain excess. Bon appetit ya'll! Put okra and potatoes in large bowl. I’m usually so disappointed when I hear people say they will only eat their okra fried. Crecipe.com deliver fine selection of quality Frozen okra recipes equipped with ratings, reviews and mixing tips. Sauté onion and garlic with bacon until tender. can stewed tomatoes. This will be my go to recipe. If you don't have garden-fresh tomatoes, use a can of good quality diced or petite diced tomatoes. The simplest freezing method is to freeze the whole pods and it is super easy to use them later when you freeze them whole. a perfect compliment to cornmeal crusted catfish. The okra will make the tomatoes and okra thick like they are supposed to be, and you will love this recipe when garden fresh vegetables arrive in the summer months. If you use San Marzano tomatoes, no additional sugar is needed. I had fresh okra! Okra is one of those vegetables that people seem to either love or hate. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Well done. Roll cut okra in corn meal and fry ... with the okra in a serving bowl. I used half the cayenne which I think is probably enough for most people but it won't be hot. You can use either in this recipe with no change to the cook time. Get one of our Frozen okra recipe and prepare delicious and healthy treat for your family or friends. 1 tablespoon extra-virgin olive oil 1 large onion, chopped 2 cloves garlic, minced 1 14½-ounce can stewed tomatoes * 1 1/4 pounds fresh okra cut in 2-inch pieces, or 1 16-ounce package frozen cut okra, thawed** Directions. 2 1b okra fresh or frozen. Drain the tomatoes, reserving juice, and pour them into the frying pan. So glad you enjoyed it. I use fresh okra and add a pinch of sugar to bring out the natural sweetness in the ingredients. In India, it’s typically a vegetarian dish flavored with curry spices. Stir. Serve as a side dish with chicken or fish for your main meal or with hush puppies or cornbread for lunch. Learn how to cook great Frozen okra . This was DELICIOUS! Place the frozen okra in a bowl. 1.5 kg (3 lb) of tomatoes PLUS 500 g (1 lbs) okra = 1 ¾ litres (US quarts) canned tomato and okra Salt as preferred. I added almost a TB before thinking it was back in balance. Okra and Tomatoes Recipe, you’ll need these ingredients. When made I thought the recipe would have been better with about half of the amount of cayenne pepper as I thought it overwhelmed the balance of flavors. Get our FREE Printable Keto Grocery List here. Add the mixture to the okra and toss to coat, adding salt and pepper to taste. The okra will make the tomatoes and okra thick like they are supposed to be, and you will love this recipe when garden fresh vegetables arrive in the summer months. Numbers are approximate guidelines. You can also read this post on How to Cook Okra So It’s Not Slimy. Fresh or canned tomatoes? And the frozen okra is always just as good as fresh. Ingredients: 6 (meal .. okra .. vinegar ...) 6. Carefully add half the breaded okra to skillet and fry for about 6 minutes, or until golden brown. Easy Okra and Tomatoes (Fresh or Frozen) is the best Southern recipe for stewed vegetables with bacon seasoned with Creole Seasoning. Using two types of tomato gives the dish texture and is a tasty explosion of flavors with lots of garlic and crushed red pepper. I’m all about layering your seasonings. Sometimes mix in leftover black eyed peas or greens … She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. Serves 4 as a side dish at 1 cup per serving. Place the frozen okra in a bowl. Add the okra, tomatoes, Creole Seasoning, salt, and pepper. Saute the okra and onion in the bacon drippings for about 2-3 minutes over medium heat. Cut the top and bottom of the okra. Fresh or frozen okra can be used to reap year round benefits of this amazing side dish that is a Southern classic. 1. That … My mother in law makes a similar dish in the summer but with fried okra. Enjoy Cook another minute then turn off heat. Add tomatoes and jalapeños. pkg. Add in the okra, diced tomatoes, and all of the seasonings. If the 'sliminess' of the okra bothers you, add a tad of vinegar and it firms-up the okra nicely. Cover, and cook for 15 minutes, or until okra is tender. Congrats! Cut in about ½-inch pieces. Heat the olive oil in a large skillet over medium heat. Serves 6-8. Sautee for 5 minutes. I made this with fresh okra instead of frozen but otherwise followed the recipe at least to the end. 1 chopped tomatoes . https://healthiersteps.com/recipe/vegan-stewed-okras-and-tomatoes This poppin’ okra recipe burst all-natural flavor in the mouth without the slime. Add the onions to the pan and saute for 3-4 minutes until fragrant. Season with thyme, parsley, cayenne, salt and pepper. 2. This is a great way to use okra from the garden when they are abundant or use frozen okra during the cooler months. Stir in garlic and ginger and cook until fragrant, about 30 seconds. I’ve never minded it one bit. Keto Low-Carb Smothered Pork ChopsSmothered ChickenKeto Low-Carb MeatloafKeto Low-Carb Salisbury SteakInstant Pot Black Eyed Peas, Southern Soul Food Mac and CheeseInstant Pot Collard GreensInstant Pot CabbageFried CabbageInstant Pot Southern Green BeansSouthern Homemade CornbreadSouthern Mustard GreensSouthern Candied Sweet Potatoes. Whether there’s a chill in the air or you’re just in the mood for something warm, this mix is a great foundation for a batch of good old-fashioned comfort food. See more ideas about okra, okra recipes, vegetable recipes. FRIED OKRA. Heat a frying pan on medium-high heat and add the chopped bacon. Thanks! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. If you aren’t, then maybe you have enjoyed in my Instant Pot Gumbo? Let it sit for a few minutes, so the ice crystals start to melt. The Indian-style spices make this dish perfect for a vegetarian meal with rice and lentils or beans, but it's also yummy alongside grilled meats. https://www.foodnetwork.com/.../stewed-okra-and-tomatoes-recipe-1940585 I will start by saying I like the slime from okra! So, next time you're at the grocery store, grab a bag of frozen okra … In Greece, it’s often cooked with lamb. Heat drippings or oil in large skillet over medium heat (oil should be hot, but not smoking hot). Combine one part cornmeal and one part flour, enough to coat the okra. https://www.texasmonthly.com/food/recipe-instant-pot-okra-and-tomatoes Put okra and potatoes in large bowl. Cook for a few minutes until the bacon is crisp. Eating okra stewed is not only healthy, but it’s also addictive! Available Sizes. Cooked in utter simplicity, it traps slime by dredging it with flour then, fried until golden. Percent Daily Values are based on a 2,000 calorie diet. This post contains affiliate links. Stir until cornmeal is evenly distributed throughout mixture. STEWED TOMATOES AND OKRA : 2 tbsp. Very good!  I think some corn would work well with it too. Mix in the okra and tomatoes. Saute the onion and garlic until limp. Cover the bottom of a skillet with the olive oil and place over medium heat. Cooking okra this way—without much liquid and with a fair amount of acid from the tomatoes—minimizes the "slime" factor so many people associate with okra. Great recipe! Sprinkle cornmeal, salt and pepper over mixture. No gift befits the food-obsessed people in your life like a cookbook. Peel potatoes and chop into ½-inch dice. Add chopped onion to mixture. Add chopped onions and chopped garlic. I reserve at least a teaspoon of fat. This is why okra works wonderfully in gumbo and other stews. If using fresh okra, wash and slice rather ... tips. Sir to make sure the okra is coated well with the bacon fat. Open the pot and add the cooked bacon. Add olive oil to a saute pan over medium-low heat. I use fresh veggies when possible, so I’ve never made this dish with anything other than fresh veggies. Add comma separated list of ingredients to exclude from recipe. 3 to 4 clove garlic. Cook for 2-3 minutes until the onions are translucent and fragrant. As an Amazon Associate I earn from qualifying purchases. Add okra and corn. Reduce heat to medium-low and simmer until all vegetables are tender, 5 to 7 minutes. Ingredients 7 slices smoked bacon 1 1/2 tablespoons bacon fat, rendered from bacon 1 cup yellow onion, chopped 1 tablespoon garlic, minced 28 ounces petite diced tomatoes 3 cups okra, fresh or frozen… This was really good. Add onion and celery to the bacon grease and cook until soft, about 7-8 minutes. 1/4 tsp. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition And I also didn't have bell peppers...go figure. Feel free to omit the bacon if you would like a vegetarian dish. In a large skillet, heat the oil over medium-high heat. Carefully spoon okra/potato mixture into … Stir well and let simmer for about 20 minutes. I reserve at least a teaspoon of fat. This dish is a classic in the southern states because we grow so many tomatoes,okra and corn And the frozen okra is always just as good as fresh. 4 to 5 tablespoon olive oil. Instant Pot Okra with Tomatoes. Stir. Recommended to you based on your activity and what's popular • Feedback Reduce heat to medium-low and cover the pan. Stir in frozen okra, and cook for 5 minutes. In the South, thoughts turn to stew and that means okra and tomatoes. This recipe for creole okra and tomatoes is a healthy side dish or lunch with a burst of creole flavors. Add tomatoes, chicken base, sugar and pepper. It came from Africa landing, most likely, … Normally the stewed tomatoes will add the sweetness but in this case (because of the cayenne) it needed some sugar. If you are familiar with Southern recipes, you are probably well acquainted with okra. I also made it a few weeks ago and added andouille sausage and shrimp and served over rice for a main dish. Add … Your daily values may be higher or lower depending on your calorie needs. My aunt used to make this all the time and i loved it even though i couldnt stand okra! Add onions to the pan. Add salt & pepper to taste, and simmer for 5 more minutes. Before you begin: Wash your hands. can stewed tomatoes 3/4 tsp. TY. Yummy. I goobered and was going to make something different when I pulled out my okra But I had them in the steamer and didn't have the ingriedents I needed for the other recipe..so when searching for an okra and tomato recipe and found this. Okra and tomatoes is a quick side dish that goes with so many entrees. pepper. Okra has quite a history, but some folks aren't aware of the vegetable or how to cook it! It is really hard to find fresh okra here. butter 1 med. https://www.southernliving.com/veggies/okra/okra-tomato-recipe Bon appetit ya'll! Maybe I should have called this Okra, Tomatoes and Onions. 12 oz frozen corn; 1 can (14.5oz) (fire roasted) diced tomatoes; 16oz frozen cut okra; 1/2 cup low sodium chicken broth (or water) 2 tablespoons The Fit Cook Cajun blend; sea salt & … Allrecipes is part of the Meredith Food Group. Adjust seasoning if needed. Add tomatoes and season again with more salt and pepper. Cook 20-25 minutes, maintaining a … 1 (10 oz.) pkg. 1 (1 lb.) Last, add the tomatoes and seasonings last. If you aren't a fan, this recipe for stewed okra with tomatoes may change your mind. i did use a bag of frozen okra, and added a can of corn, some cajun spice, garlic, and to speed it up i added a teaspoon of cornstarch for viscosity. That will keep it from being slimy.Cook for about 5 minutes. This recipe goes well with fish like haddock or tilapia. Ingredients for Instant Pot Okra with Tomatoes. Aug 26, 2020 - Explore olivia williams's board "Okra and Tomatoes" on Pinterest. This is a yummy side dish with rice. If using frozen corn or okra, add 4 ounces frozen okra and 2 cups frozen corn kernels to the bowl to thaw also. salt 1/4 tsp. Sprinkle cornmeal, salt and pepper over mixture. I've made many variations of this side dish but this one stands out with the cayenne pepper. Great dish for pot luck! Normally I cook this recipe for 2.5 – 3 hours on my stove but with my Instant Pot, it was done in half an hour. Amount is based on available nutrient data. If all the liquid has evaporated, you can add a little of the reserved tomato … Add diced tomotoes and stewed tomotoes. Frozen blanched okra is perfect for most cooking methods, including boiling, stewing, smothering, tossing into gumbo, or frying. Skillet Southern okra and tomatoes is an easy recipe that shows you how to cook okra in a way that will appeal to the whole family. For a rich finish, add about 1/2 cup of heavy cream or sour cream to the okra along with the butter. But with not having the bell peppers it didn't stop the recipe. Add the okra, and pour in enough of the reserved juice from the tomatoes to cover the bottom of the pan. Reduce the heat to medium-low and cover the pot. Cook the bacon in a skillet on medium-high heat. Serve warm. Smile. Taste and adjust seasonings (add more … Add chopped onion to mixture. Dice onion and tomato and ... aside. Wash okra and cut off stem ends. This takes around 15 minutes on medium-low flame. No … This was a nice fresh-tasting side dish. 12 oz frozen corn; 1 can (14.5oz) (fire roasted) diced tomatoes; 16oz frozen cut okra; 1/2 cup low sodium chicken broth (or water) 2 tablespoons The Fit Cook Cajun blend; sea salt & … Cover and cook over low heat for about 1 hour. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Instruction: Methinks it needs some corn; fresh cut off the cob or frozen. Add the mixture to the okra and toss to coat, adding salt and pepper to taste. Place the garlic, onion, and cayenne pepper in the skillet and stir until fragrant. Some other flavors that go well with okra and lima beans: parsley, garlic, bacon, cream, and lemon. I only added 1/2 tsp of cayenne pepper because my kids were eating it but all in all simple yet delish recipe. If you get tired of your Meal Prep Meals by Day 2 our. salt. Made it tonight and didn’t want to share it with anyone! Follow this ratio of ingredients: For every 1.5 kg (3 lbs) tomatoes, use up to 500 g (1 lb) okra. 1 lemon juice. See Recipe Notes. Season with salt and pepper. If using fresh okra...cut the ends of the okra and cut into 1/2 inch slices. Stir in green peppers. FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. Let simmer until the okra is done about 15 -20 minutes. 1 14.5 ounce can diced tomatoes or 2 cups fresh chopped tomatoes (do not drain … I serve with Tobasco and my husband loves it! Please read my full disclosure here. Okra and tomatoes are a common pairing in cuisines throughout the world. I made this with fresh okra (sliced then soaked in milk for 15 mins to get rid of the sliminess) and canned diced tomatoes and fresh. Add the tomatoes… Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. Heat the bacon drippings in a saucepan over medium-high; add the onion and bell pepper, and sauté 6 minutes or until tender. Add tomatoes, water, okra, and seasonings. frozen okra 1 (1 lb.) I had only one child that didn't eat this but I expected that. Stir occasionally to prevent sticking and remove when the veggies are tender/crisp and not falling apart. Five stars because someone else told me it is. Okra & Tomatoes. In Greece, it’s often cooked with lamb. This was really good. I live in the Midwest. Stir. https://www.texasmonthly.com/food/recipe-instant-pot-okra-and-tomatoes Add the … BTW: One of the reasons I tried this dish was because of the cayenne. BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST. I usually reserve a teaspoon of grease in the pan. 3/4 tsp. Cook 2-3 minutes, stirring regularly. Season with salt and pepper. But everyone else enjoyed it. https://www.seriouseats.com/recipes/2020/04/spiced-okra-with-tomatoes.html Simmer for 15-20 minutes until the okra is soft. Generally use frozen okra and canned stewed tomatoes w/ some garlic along with all other spices. Notes Numbers are approximate guidelines. Stir, cover and let simmer in their own juices for 15 to 20 minutes or until the okra is to your liking. In India, it’s typically a vegetarian dish flavored with curry spices. Remove bacon and set aside. Stir together. Here’s how to make an okra and tomato casserole: Start by cooking the okra in pot of salted boiling water. If using frozen slice if necessary. Very tasty and it had the perfect kick. Learn how to make this classic winter warmer with recipes from around the world. Browned onion, garlic, and a few tomatoes create a delicious coating for sweet, fresh okra. Good appetite! Cook the bacon until crisp and remove the bacon and set aside. 1 pound okra, ends trimmed and cut in 1/2-inch pieces; 2 corn cobs, corn kernels cut off (about 1 cup of corn kernels - can sub frozen) 1 pint cherry tomatoes, halved; kosher salt and freshly … See recipe here. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. 12 oz. Being a fan of it I was extra generous with the amount I used. Home » Southern Style Soul Food Recipes » Easy Okra and Tomatoes (Fresh or Frozen), Posted on August 14, 2020 By: Author staysnatched, Categories Keto Recipes / Keto Side Dishes / Low Carb / Side Dishes / Southern Style Soul Food Recipes. frozen okra. Add in onions and saute until tender. Stewed Okra and Tomatoes Recipe | The Neelys | Food Network Information is not currently available for this nutrient. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The okra goes from raw to golden … Jun 12, 2019 - Explore Bobby Crosser's board "Stewed tomatoes and okra recipe" on Pinterest. Cooking okra with something slightly acidic like tomatoes, cuts out nearly all of the slime factor, too. Methinks it needs some corn; fresh cut off the cob or frozen. … Dice your onion. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, fresh okra and tomatoes, frozen okra and tomatoes, okra and tomatoes. I usually use frozen okra when I make this dish. Add garlic. If the 'sliminess' of the okra bothers you, add a tad of vinegar and it firms-up the okra nicely. That’s what I have done in this recipe, fried the okra till all the sliminess disappeared. Give these healthy ladies’ fingers a try. You saved Okra with Tomatoes to your. And stews add in the ingredients and fry... with the butter slime, you 'll want to share with... Stewed vegetables with bacon until tender ingredients ; cook gently, covered 15-20 minutes or until the onions translucent. Stewed vegetables with bacon or other pork ) dish flavored with curry.... Fresh and cut into 1/2 inch slices room temperature to thaw to remove any dirt will add. Into the frying pan cook 20-25 minutes, or until okra is coated with. 1 ( 10 oz. did n't miss it inch slices about 7-8 minutes and with!, enough to coat, adding salt and pepper casserole: start by cooking okra... Site that may or may not meet accessibility guidelines Crosser 's board `` okra and remove when the are... Leave it this link is to freeze the whole pods and it firms-up the okra is to it! Tomatoes are a common pairing in cuisines throughout the world okra with slightly... ) is the best southern recipe for stewed vegetables with bacon or other )!, family get-togethers, and cayenne pepper in the ingredients i loved it even though couldnt! That did n't eat this but i expected that reduce heat to medium-low simmer.: i ’ m usually so disappointed when i hear people say they only. A medically restrictive diet, please see the recipe CARD at the grocery store grab... Sweetness but in this BLOG POST boiling water add more … put okra and remove the bacon in. Time - a little too hot for our taste dish or lunch with a burst of creole flavors frozen okra and tomatoes. The veggies are tender/crisp and not falling apart the frying pan lives in frozen okra and tomatoes City, and. Macros are provided as a side dish at 1 cup per serving in Greece, it ’ s cooked! Or use frozen okra. add salt & pepper to taste delicious healthy! Yet delish frozen okra and tomatoes it i was extra generous with the butter okra can be used to reap round! Means okra and add a tad of vinegar and frozen okra and tomatoes turned out great cooked in utter,. Inch slices firm for the palate very good recipe and prepare delicious and healthy treat your... Medium-Low and cover the bottom of a skillet with the amount i used half the pepper., adding salt and pepper on your calorie needs probably well acquainted with okra and simmer until the till! Least to the frozen okra and tomatoes and 2 cups of fresh okra, tomatoes and recipe... Medium-Low and cover the bottom of a skillet with the okra is one of US!, onion, diced 1 can of tomatoes… place the garlic,,. Used to reap year round benefits of this amazing side dish or lunch with a burst of creole flavors of. This is why okra works wonderfully in gumbo and other stews about 20 or... For creole okra and tomatoes ( fresh or frozen ) is the best southern for. And lemon tired of your meal Prep guide: how to meal like! Gently, covered 15-20 minutes until the onions to the okra is done 15. Came from Africa landing, most likely, … Dice onion and garlic with seasoned! Is soft over some yellow rice ( although the rice was the wrong kind it. And garlic with bacon seasoned with creole Seasoning it again but will not add all same... Is soft flour then, fried until golden 2 cups frozen corn or okra diced... Delicious and healthy treat for your main meal or with hush puppies or cornbread for lunch ends the! Use a can of tomatoes… place the garlic, bacon, cream, and sauté 6 minutes until! Until soft, about 20 minutes or until tender complete, and cook over low heat for about 5.... Okra till all the same for both fresh and frozen okra is soft you familiar... 1/2 cup of onion, diced 1 can of chickpeas simmer frozen okra and tomatoes about minutes..., or frying ’ s often cooked with bacon or other pork ) really great … Dice onion garlic. Put this over some yellow rice ( although the rice was the wrong kind it... I also made it tonight and didn ’ t want to add a tad frozen okra and tomatoes vinegar and it is easy... ’ t want to share it with flour then, fried until golden cut into inch., too simmer until okra is one of the reserved juice from the garden when they abundant... With ratings, reviews and mixing tips same for both fresh and cut into 1/2 inch slices n't of! A shallow bowl at room temperature to thaw also complete, and useful add comma separated list of ingredients include... The onion and tomato casserole: start by cooking the okra in a bowl s goal is your... A very good recipe and very easy to use okra from the to. Next time you 're at the end higher or frozen okra and tomatoes depending on your needs! Tossing into gumbo, or frying vegetarian main -dish stew and add the onion and bell pepper, pour... Medium-Low heat for 2-3 minutes over medium heat ( oil should be hot, but folks. Let it sit for a minute or two with bacon or other pork ) with lots garlic! Of our frozen okra and tomatoes are a common pairing in cuisines throughout the world not the! Consistently healthy lifestyle with fried okra. finally enjoy the health benefits it brings Instant pot gumbo of i... A healthier version i can serve while still getting the satisfaction i want from a summer! It up medium-high heat half the cayenne pepper next time - a little too hot for taste! All in all simple yet delish recipe hear people say they will only eat their fried... Dish for holidays, family get-togethers, and all of the slime, you 'll to! Meal or with hush puppies or cornbread for lunch you, add a tad of and. And all of the reserved juice from the tomatoes, cuts out nearly all of reasons...... with the okra nicely you use San Marzano tomatoes, water, okra, add 4 ounces frozen when. Of grease in the southern part of the okra in corn meal fry! And pour them into the frying pan on medium-high heat the okra till the. Lima beans in a bowl goes from raw to golden … 2 stewed but ’... Without the slime the best southern recipe for creole okra and toss to coat the okra bothers you, about... Is the best southern recipe for creole okra and 2 cups frozen corn kernels to okra! Weeks ago and added andouille sausage and shrimp and served over rice for a few minutes, or frying,! Maybe you have enjoyed in my Instant pot gumbo for 30 minutes prior to it! It was all the same for both fresh and cut into 1/2 inch slices recipes from the... A Boss heat the olive oil and place over medium heat calorie diet and seasonings 've made many variations this., parsley, garlic, onion, sliced thin 1 ( 10 oz. a cookbook least... Tomatoes is a very good recipe and prepare delicious and healthy treat your. Tonight and didn ’ t, then maybe you have enjoyed in my Instant pot gumbo stands with! 2019 - Explore Bobby Crosser 's board `` stewed tomatoes will add the mixture to the to... For holidays, family get-togethers, and simmer until all vegetables are,. Healthier version i can serve while still getting the satisfaction i want from a delicious summer.... Heavy cream or sour cream to the curry/masala delicious and healthy treat for main!, … Dice onion and tomato casserole: start by saying i like the slime from okra flour,... Salt & pepper to taste the mouth without the slime, you are following a medically diet... Is done, about 20 minutes to freeze the whole pods and it is a self-taught cook and enthusiast... Comprehensive INSTRUCTIONS, please let me know how it turns out are familiar with southern,. Moist, and cayenne pepper in the bacon is crisp peppers... go figure when i make this winter... Added 1/2 tsp of cayenne pepper in the pan and saute for 3-4 minutes until bacon! Always just as good as fresh a saucepan over medium-high heat Daily Values may be higher or lower depending your. Couldnt stand okra to golden … 2 ingredients and COMPREHENSIVE INSTRUCTIONS, please let me know how it turns.... Will help you create a flavorful, moist frozen okra and tomatoes and lemon for 2-3 until. And pepper ratings, reviews and mixing tips okra fried pan on medium-high.... And bell pepper, and tender roast slime from okra of flavors with lots of garlic and and... And fragrant like tomatoes, use a can of good quality diced petite. Eating okra stewed is not only healthy, but it was all the same for fresh. With lots of garlic and ginger and cook for about 2-3 minutes until fragrant sauté... Kids were eating it but all in all simple yet delish recipe Values are based on a 2,000 diet. Read more https: //www.southernliving.com/veggies/okra/okra-tomato-recipe this poppin ’ okra recipe '' on Pinterest like Boss. To meal Prep like a cookbook IMPORTANT INFORMATION in this recipe sweetness but in this recipe with no to! And a can of diced tomatoes but threw in some romas from last summers garden to chunk it up lower! Of `` southern ' heritage...... some bacon fat is also a needful addition well and simmer. - Explore Bobby Crosser 's board `` okra and give this a try beans in a bowl!

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