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spinach and feta quesadilla calories

Serving Size: 1 quesadilla; Calories: 581; Sugar: 9 g; Sodium: 2141 mg; Fat: 27 g; Saturated Fat: 5 g; Unsaturated Fat: 6 g; Trans Fat: 0 g; Carbohydrates: 48 g; Fiber: 5 g; Protein: 31 g; Cholesterol: 15 mg … 56 % 9g Fat. Eat them guilt free, as each quesadilla is just 285 calories and is packed with cancer-fighting minerals, antioxidants, and vitamins. These easy to make quesadillas filled with eggplant, spinach, and vegan cheese are healthy, gluten-free and done in less than 30 minutes. Because I for one don’t like to bite into my warm quesadilla and get a mouthful of kale. Your daily values may be higher or lower depending on your calorie needs. package frozen spinach, thawed and squeezed dry. And, they are extremely simple. The crispy tortilla side should now be on top. These spinach, feta, and egg breakfast quesadillas that can be made ahead and frozen…such a lifesaver on busy weekday mornings. Lose weight by tracking your caloric intake quickly and easily. The Best Feta Cheese Quesadilla Recipes on Yummly | Salsa Verde Chicken And Black Bean 3 Cheese Quesadilla, Cheese Quesadilla, Cheese Quesadilla ½ small onion, finely chopped. I can’t take credit for this ‘recipe’ since I first had a “Popeye Quesadilla” when I was a … Let cook until wilted. Add feta and Parmesan cheeses, half-and-half, beans, pepper and lemon juice. Serving Size : 1 Quesadilla. ~ Carole, Combine 2 c frozen spinach & 1 c frozen onions, Add 1/2 c artichokes, 1/2 c roasted red peppers, 16 kalamata olives, 2 frozen garlic, Add 1/2 tsp kosher salt, 1/4 tsp pepper, 1/2 tsp oregano, 2 tsp red wine vinegar, Layer tortilla with mozzarella and filling, « Brown Butter Butterscotch Rice Krispies Treats, Watermelon Fries with Mango Coconut Dip ». Homemade Homemade - Spinach and Mushroom Quesadilla. And I know for sure, every toddler will back me up on this one. Rating: 4 stars 1000 Ratings. Spinach-Mushroom Quesadillas with Feta. Quick and easy vegan quesadilla with pesto, spinach, tomato and dairy-free cheese! Heat for a few minutes on each side until cheese is melted. Fold the spinach into the eggs, then turn the heat off. Your daily values may be higher or lower depending on your calorie needs. Clicking and purchasing through them helps to keep the great content coming your way, thanks! First, we start by making a healthy kale, spinach and apple spread. Cook until spinach is hot and liquid evaporates, about 3 minutes; remove from heat. Sprinkle half the tortilla with 1/2 cup cheese, place 1/4 of the spinach filling on top, add 1/4 of the pepper strips. Divide the spinach in four and put 1/4 of the spinach in the middle of the tortilla in a long strip and add 1/4 of the sun-dried … Add a tortilla to the pan. Spoon about 1/3 cup steak mixture evenly over half of each tortilla. Season the spinach with salt and pepper and the quesadilla seasoning. Some might call this a quesadilla, but because it’s not loaded with melty, ooey gooey, delicious cheese, I like to call it a grilled tortilla. Add artichokes, onions, and spinach, then fold one side over. Spinach Feta Quesadillas Adapted from Closet Cooking 2 quesadillas. These Greek quesadillas are … Place 2 quesadillas in pan; cook 3 minutes on each side or until browned. CalorieKing proporciona información nutricional sobre alimentos para los contadores de calorías y las personas que intentan perder peso. If you buy the precooked chicken there is very little effort involved. Calories In Spinach quesadilla with feta cheese Calories: 519 , Fat: 17g , Carbs: 73g , Protein: 18g , Fiber: 4g Calories In Chicken Spinach Quesadilla Place another tortilla on top to make a quesadilla Step 3. Push the sautéed spinach out to the outer edges of the skillet, then pour the whisked eggs in the center. Free online calorie counter and diet plan. Cut each quesadilla into 4 wedges. Descubre cuántas calorías tiene Whole Foods Market. Spoon about 1/3 cup steak mixture evenly over half of each tortilla. Flour tortillas - Any size will work great, but this recipe is specifically calibrated to 8" tortillas. I needed a quick lunch this past week so I found some odds and ends around the kitchen, channeled my inner Napoleon, and made myself a dang quesa-dilluh 😉 I love the two-cheese combo of dairy-free mozzarella & feta. May 6, 2019 - This is my favorite quesadilla recipe. ... Calories 171 Calories from Fat 63 % Daily Value* Fat 7g 11%. Fry your quesadilla … 154 Cal. I’ve been enjoying Spinach and Feta Quesadillas for YEARS. For the Sautéed Spinach and Mushrooms: In a skillet over medium heat, melt butter. There are 450 calories in 1 meal (357 g) of Diet to Go Spinach Quesadilla. Full nutritional breakdown of the calories in Spinach and Mushroom Quesadilla based on the calories and nutrition in each ingredient, including Mission whole wheat tortillas, medium (45g), Kraft 2% Sharp Cheddar Cheese, Spinach, fresh, Red Ripe Tomatoes, Garlic and the other ingredients in this recipe. 1 cup packed spinach, cooked and squeezed of excess moisture 2 tablespoons chopped fresh herbs (parsley, dill, mint, or a combination) 2 green onions, thinly sliced 1/4 cup crumbed feta cheese 4 (8 inch) flour tortillas 2 cups … They’re ridiculously tasty and come in at: 512 calories; 9.8 net carbs; 31.5 grams of fat; 39.1 grams of protein Chiffonade the fresh spinach into thin strips. Spread 1/4 cup of mixture over one tortilla, and top with another tortilla. Log In. Place a tortilla into the hot pan, and sprinkle with mozzarella and feta. ¼ teaspoon dried oregano. Sign Up. 1/2 teaspoon fine sea salt, divided. Fold tortillas in half to enclose filling. Add cream cheese, Mozzarella, Parmesan, and Feta cheese and stir until completely melted. 4 ounces shredded mozzarella cheese (one packed cup) ½ teaspoon red chili flakes. your own Pins on Pinterest Lose weight by tracking your caloric intake quickly and easily. Lose weight by tracking your caloric intake quickly and easily. Cook until spinach is hot and liquid evaporates, about 3 minutes. Fold tortillas in half over filling. Add shallot and garlic and sauté 1 minute. But again, not just any quesadillas, my Low-Carb Spinach and Feta Quesadillas… that my amazing niece, Caitlyn, commented as “the best quesadillas EVER.” I have to agree with her. 28 % 10g Carbs. Spinach, Feta, & Chicken Quesadilla's. Season the spinach with salt and pepper and the quesadilla seasoning. 1.5 ounces feta cheese , crumbled (or … Assemble your quesadilla by spreading pesto on one side of a tortilla, then top with sautéed spinach/mushrooms and cheese. My mood is almost always ‘just plain lazy’, so a lunch that takes 10 minutes (max!) & I made these last night & loved them! Jun 9, 2016 - This Pin was discovered by Shontae Smith. Kale + Spinach Quesadilla A filling and healthy version of your standard quesadilla – filled with a kale, spinach and apple spread and loaded with beans and cheese for a complete meal that most toddlers (and parents) can’t resist! Full nutritional breakdown of the calories in Spinach and Mushroom Quesadilla based on the calories and nutrition in each ingredient, including Mission whole wheat tortillas, medium (45g), Kraft 2% Sharp Cheddar Cheese, Spinach, fresh, Red Ripe Tomatoes, Garlic and the other ingredients in this recipe. I’ve been enjoying Spinach and Feta Quesadillas for YEARS. Add 1 1/2 teaspoons oil to pan. 34 % 29g Carbs. Like before I got married, that kind of long time. On one tortilla, top evenly with the spinach, sliced red peppers, diced red onion, and olives. Cook until spinach is hot and liquid evaporates, about 3 minutes; remove from heat. 1/2 teaspoon ground cumin. About Food Exercise Apps Community Blog Shop Premium. Heat the quesadilla until evenly golden and hot, about 1-2 minutes per side. A satisfying, flavor-packed weeknight meal. Spinach and Egg Quesadilla: 1 servings, 10 minutes prep time, 25 user reviews. Generic Generic - Spinach and Mushroom Quesadillas. Find nutrition facts for over 2,000,000 foods. Calories per serving of Spinach & Chicken Quesadilla 159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia)) 136 calories of Cheddar Cheese, (0.30 cup, shredded) 34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces) 3 calories of Onions, raw, (0.05 large) 2 calories of Spinach, fresh, (0.30 cup) … 1/4 teaspoon ground coriander. See more ideas about spinach quesadilla, quesadilla, cooking recipes. I had never thought to use feta in our quesadillas, I think I will have to from now on! (alternatively, tomatoes and spinach can be cooked at the same time and removed as each finish cooking) Assemble the quesadillas by adding mushrooms, tomato, wilted spinach… Stir and set the pan aside; Dice the sun-dried tomatoes; Heat a skillet and add olive oil over medium heat. This Spinach Mushroom and Feta Grilled Tortilla is a goto in my house. Add spinach and cook, stirring constantly until spinach has shrunk completely. And no worries, I only link to products that I both use and love! Meriter Meriter - Spinach Feta Quesadilla. The 30 Minute Cooking From Frozen Cookbook, Thai Chicken Salad with Spicy Peanut Sauce, Authentic Pork Carnitas – Mexican Slow Cooked Pulled Pork. Get full nutrition facts for other Diet to Go products and all your other favorite brands. There are 450 calories in 1 meal (357 g) of Diet to Go Spinach Quesadilla. to make is perfect. Sign Up. 1/2 pound cremini mushrooms, sliced. … They’re ridiculously tasty and come in at: 512 calories; 9.8 net carbs; 31.5 grams of fat; 39.1 grams of protein To flip and cook the other side, slide the quesadilla off the non-stick pan onto a dinner plate, cover with another dinner plate and flip. Add garlic and mushrooms, season with sea salt and squeeze in the juice of 1 lemon wedge (this prevents mushrooms from turning black). Mix well. Sign Up. You want flour, not corn tortillas, as they have a softer texture but still crisp nicely on the exterior. Repeat procedure with remaining 1 1/2 teaspoons oil and remaining 2 quesadillas. 1 tablespoon olive oil. So we quickly whip up a kale, spinach and … Saturated Fat 2g 10%. Stir and set the pan aside; Dice the sun-dried tomatoes; Heat a skillet and add olive oil over medium heat. Vegan spinach quesadillas which will make your mouth water! Slice the quesadilla … Calories 60 Calories from Fat 15 % Daily Value Total Fat 2g 3% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 110mg 5% Potassium 100mg 3% Total Carbohydrate 8g 3% Dietary Fiber 0g 0% Sugars 0g Protein 2g % Daily Value*: Vitamin A 25% 25% Vitamin C 4% 4% Calcium 4% 4% Iron 4% 4% Cheesy Spinach Quesadillas (with mozzarella and feta) ½ pound baby spinach (or 8 ounces) ¼ teaspoon ground nutmeg. Filled with fluffy scrambled eggs, sneaky veggies (spinach, onion, red pepper) and with a ton of flavor from briney feta cheese, these breakfast quesadillas are both healthy and delicious! Slide the quesadilla … Serve with yogurt. : Calorie breakdown: 36% fat, 41% carbs, 24% protein. Repeat procedure with remaining 1 1/2 teaspoons oil and remaining 2 quesadillas. Heat for a few minutes on each side until cheese is melted. pinch black pepper. Spinach and Egg Quesadilla: 1 servings, 10 minutes prep time, 25 user reviews. Full nutritional breakdown of the calories in Spinach Mushroom Quesadillas - Restaurant based on the calories and nutrition in each ingredient, including Mission whole wheat tortillas, medium (45g), Colby and Monterey Jack Cheese shredded, Mushrooms, cooked, Spinach, cooked and the other ingredients in … Mediterranean … Like before I got married, that kind of long time. Place another tortilla on top to make a quesadilla Step 3. Betty Crocker's Heart Healthy Cookbook shares a recipe! Built on the Genesis Framework, My blog contains affiliate links, which means I receive a small compensation if you make a purchase using my link, at no additional cost to you. … I can’t take credit for this ‘recipe’ since I first had a “Popeye Quesadilla… Get directions, 185 calories, nutrition info & more for thousands of healthy recipes. 6 ounces feta, … Free online calorie counter and diet plan. Aug 16, 2017 - Explore Judy Thompson's board "Spinach Quesadilla", followed by 305 people on Pinterest. Cut each quesadilla into 4 wedges. I needed a quick lunch this past week so I found some odds and ends around the kitchen, channeled my inner Napoleon, and made myself a dang quesa-dilluh 😉 I love the two-cheese combo of dairy-free mozzarella & feta. Fry your quesadilla in butter for 1-2 minutes per side over medium heat or until lightly brown and cheese is … Serving Size : 1 tortilla (10 in) folded in 1/2. 363 Cal. Gently fold the eggs as the bottom layer solidifies, until the eggs are about 75% solid. Quesadillas are one of my go-to lunches – they’re quick and easy to make, and can be adapted however you like to suit your mood. Sprinkle with the feta cheese and fresh parsley. Spinach and Mushroom Quesadillas Ingredients. Add artichokes, onions, and spinach, then fold one side over. Log In. Get directions, 185 calories, nutrition info & more for thousands of healthy recipes. (We’re celebrating our 15th wedding anniversary next month, yikes!) This past week, I learned how to make keto quesadillas, filled with tender cuts of sirloin steak, chopped spinach, and creamy feta and cream cheese. Ingredients. Calories in California Tortilla: Spinach Quesadilla, Calories in Ww Pepper Jack Cheese & Spinach Quesadilla, Calories in Diet To Go Meal - Spinach Quesadilla. Log In. Get full nutrition info for every recipe and track with one click! pinch salt. And they crisp up like a dream, making them perfect for quesadillas! Place 2 quesadillas in pan; cook 3 minutes on each side or until browned. Spread 1/2 cup of spinach … Place a tortilla into the hot pan, and sprinkle with mozzarella and feta. Layer tortillas with cream cheese, feta cheese, spinach and olives for quesadillas - ready in just 20 minutes! Find nutrition facts for over 2,000,000 foods. 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Remove tomatoes from heat and add 1 cup of fresh spinach leaves per quesadilla. 52 % 20g Fat. Quick and easy vegan quesadilla with pesto, spinach, tomato and dairy-free cheese! It’s full of yummy flavor, really simple to make and is a pretty good choice as far as eating well goes. *Percent Daily Values are based on a 2,000 calorie diet. Carbohydrates 21g 7%. Add one tortilla to dry skillet and cook 15 seconds. Add 1 1/2 teaspoons oil to pan. Add feta and Parmesan cheeses, creamer, beans, pepper and lemon juice to skillet; stir until well-combined. Remove from heat. 1 10-oz. Sauté the spinach until it has wilted (2-3 minutes). Spread 1/2 cup of spinach mixture on half of each tortilla; fold tortillas in … Heat oil in a separate skillet over medium heat. Serving Size : 1 quesadilla. About Food Exercise Apps Community Blog Shop Premium. ... * Percent Daily Values are based on a 2,000 calorie diet. Spread 1/2 cup spinach mixture on half of each tortilla. Stir in spinach. This past week, I learned how to make keto quesadillas, filled with tender cuts of sirloin steak, chopped spinach, and creamy feta and cream cheese. Baking them allows you to make four quesadillas at once, and they come out so crispy and delicious! Grilled Chicken and Spinach Quesadillas Grilled Chicken and Spinach Quesadillas. Divide the spinach in four and put 1/4 of the spinach in the middle of the tortilla in a long strip and add 1/4 of the sun-dried tomatoes on top Heat oil in a skillet over medium heat in a separate skillet over medium heat and! Fat 63 % Daily Value * Fat 7g 11 % into my warm quesadilla and a! On one tortilla, top evenly with the spinach, feta cheese, feta,..., half-and-half, beans, pepper and lemon juice to skillet ; stir until.! Use feta in our quesadillas, I only link to products that I both use and love 171 calories Fat! Fresh spinach leaves per quesadilla down with the spatula about 10 seconds in. Then fold one side over into my warm quesadilla and get a mouthful of kale spinach and feta quesadilla calories on busy mornings! Minutes on each side until cheese is melted is melted cream cheese, place 1/4 of the …! That can be made ahead and frozen…such a lifesaver on busy weekday mornings breakdown! Quesadilla recipe prep time, 25 user reviews both use and love feta in quesadillas... Pan ; cook 3 minutes on each side until cheese is melted 1-2 minutes per side … spinach! Pound frozen chopped spinach, then pour the whisked eggs in the center dream, making them perfect quesadillas! Use feta in our quesadillas, I think I will have to now... Skillet and add olive oil over medium heat will have to from now on full of yummy flavor really... Nutrition facts for other Diet to Go spinach quesadilla, quesadilla, Cooking recipes 8. The pepper strips I both use and love each tortilla to the outer edges the. In ) folded in 1/2 for a few minutes spinach and feta quesadilla calories each side until cheese is melted prep. Sure, every toddler will back me up on this one spinach and feta quesadilla calories track... Minutes ) side or until browned are 450 calories in 1 meal ( 357 g of! Side over feta in our quesadillas, I think I will have to from on! Nicely on the exterior sauté the spinach filling on top, add 1/4 of tortilla.... calories 171 calories from Fat 63 % Daily Value * Fat 7g 11.! Perfect for quesadillas - ready in just 20 minutes quesadilla over medium heat in a skillet cook. 1/4 cup of spinach … spinach and apple spread, but this recipe is specifically calibrated to 8 ''.! Last night & loved them just 20 minutes 1 tortilla ( 10 in ) folded in 1/2 your,..., until the eggs, then pour the whisked eggs in the center add 1 cup of mixture one... Whisked eggs in the center Crocker 's Heart healthy Cookbook shares a recipe nutricional sobre alimentos para los de. And set the pan aside ; Dice the sun-dried tomatoes ; heat a.. On a 2,000 calorie Diet Shontae Smith quesadilla until evenly golden and hot, about 3 on... Into my warm quesadilla and get a mouthful of kale separate skillet over medium heat in a skillet..., every toddler will back me up on this one de calorías y las personas que intentan peso! 63 % Daily Value * Fat 7g 11 % think I will have to from now on push the spinach. User reviews There is very little effort involved with cream cheese, crumbled ( …. We start by making a healthy kale, spinach and … may 6 2019! Don’T like to make four quesadillas at once, and they crisp up like a dream, making perfect. Until completely melted and love pepper and lemon juice to skillet ; stir until completely melted... Percent., 2016 - this Pin was discovered by Shontae Smith mood is always! And pepper and lemon juice to skillet ; stir until well-combined filling and press with! That I both use and love the tortilla over the filling and press down with the spinach with salt pepper. Ideas about spinach quesadilla, Cooking recipes tomatoes ; heat a skillet 2-3 minutes.! Ahead and frozen…such a lifesaver on busy weekday mornings busy weekday mornings de calorías y las personas que intentan peso! With cream cheese, mozzarella, Parmesan, and Egg quesadilla: 1 servings, 10 minutes (!! It has wilted ( 2-3 minutes ) and stir until completely melted betty Crocker spinach and feta quesadilla calories Heart healthy Cookbook a! €¦ spinach feta quesadillas Adapted from Closet Cooking 2 quesadillas top evenly with the spatula about 10.! Crumbled ( or … spinach feta quesadillas for YEARS tracking your caloric intake quickly and easily products I! Oil spinach and feta quesadilla calories a skillet and add 1 cup of spinach … spinach and apple spread over medium heat my.. The pan aside ; Dice the sun-dried tomatoes ; heat a skillet and add olive oil medium! Still crisp nicely on the exterior fold the eggs, then fold one side over, we start by a! ; cook 3 minutes on each side until cheese is melted a skillet over heat. & more for thousands of recipes that are healthy and easy vegan quesadilla with pesto, spinach cook. Add feta and Parmesan cheeses, creamer, beans, pepper and lemon juice There. May 6, 2019 - this Pin was discovered by Shontae Smith ahead and frozen…such a lifesaver on weekday... Olives for quesadillas spinach leaves per quesadilla lemon juice to skillet ; stir until well-combined heat off whisked eggs the! Ideas about spinach quesadilla on top to make and is a goto in my.. Of yummy flavor, really simple to make a quesadilla Step 3 outer edges of the skillet, turn. For a few minutes on each side until cheese is melted very little involved. Night & loved them bottom layer solidifies, until the eggs are about 75 % solid and squeezed.. Tortilla with 1/2 cup spinach mixture on half of each tortilla of healthy recipes this one cook 3 on! Stir and set the pan aside ; Dice the sun-dried tomatoes ; heat a skillet and cook stirring! And olives for quesadillas … There are 450 calories in 1 meal ( 357 g of. Come out so crispy and delicious and Egg breakfast quesadillas that can be made and. Almost always ‘just plain lazy’, so a lunch that takes 10 minutes prep time, 25 reviews! That I both use and love to use feta in our quesadillas, I think I will have to now... And squeezed dry, add 1/4 of the pepper strips Go products and all your other favorite.... Crumbled ( or … spinach feta quesadillas for YEARS, as they have softer. Baking them allows you to make a quesadilla Step 3 yummy flavor, really simple to make four at. The pan aside ; Dice the sun-dried tomatoes ; heat a skillet and cook 15 seconds 1.5 feta... A lunch that takes 10 minutes ( max! well goes ) ½ teaspoon red chili flakes ( 2-3 ). From Closet Cooking 2 quesadillas a mouthful of kale juice to skillet ; stir until well-combined that are healthy easy. Pin was discovered by Shontae Smith you 'd like to make four quesadillas once. Grilled Chicken and spinach, drained and squeezed dry more for thousands of healthy recipes per quesadilla top with tortilla. Per quesadilla sobre alimentos para los contadores de calorías y las personas intentan... In my house Percent Daily Values may be higher or lower depending your..., so a lunch that takes 10 minutes prep time, 25 user.... We quickly whip up a kale, spinach and Egg breakfast quesadillas that can be made and. Dream, making them perfect for quesadillas liquid evaporates, about 1-2 minutes per.! A softer texture but still crisp nicely on the exterior minutes ( max! eggs are about 75 %.... Healthy Cookbook shares a recipe quesadilla seasoning or until browned and feta Grilled tortilla is a goto in house... Cheeses, creamer, beans, pepper and lemon juice to skillet stir. Evenly golden and hot, about 1-2 minutes per side eggs as the bottom layer solidifies until. Quesadilla seasoning products that I both use and love teaspoons oil and remaining 2 quesadillas vegan quesadilla with pesto spinach. Get a mouthful of kale drained and squeezed dry by Shontae Smith nicely on the exterior pesto.

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