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how to wash your hands

Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap. During the Coronavirus Disease 19 (COVID-19) pandemic, keeping hands clean is especially important to help prevent the virus from spreading. For more information on handwashing, visit CDC’s Handwashing website or call 1-800-CDC-INFO. How to wash your hands Match the words with the definitions. Apply any kind of soap and lather well. Rinse Dry with an hand dryer or a disposable towel. Step 3: Wash hands for at least 20 seconds (including your palms, back of each hand, between fingers, thumbs and under nails). Help Preparation. Now turn off the tap and apply some soap. CDC is not responsible for Section 508 compliance (accessibility) on other federal or private website. 7 Rub each thumb clasped in opposite hand. Use 1 hand to rub the back of the other hand and clean in between the fingers. (source: Portsmouth.co.uk) In short, wash your hands often. Step 5: Dry hands well with paper towel. I personally like to use a castile soap such as Dr. Bronners or Kirk’s Bar Soap. Future Airings. 1. You should wash your hands for at least 20-30 seconds. Tag: how to wash your hands properly. 1. Lather up the soap by rubbing your hands together. Rinse your hands well under clean, running water. Yeah. with a single use towel; All reasonable precautions have been taken by the World Health Organization to verify the information contained in this document. “In the final analysis, it’s the hands. Keep it out of reach of young children and supervise their use. Remember to wash your salmon knuckles. Need a timer? Hand sanitizers might not remove harmful chemicals from hands like pesticides and heavy metals. Lather your hands in soap. For more information on coronavirus: 1-833-784-4397 Apply enough hand soap to cover your hands. Documents. to wet one of the places on your hand where your fingers bend to apply the inside part of your hand (not the fingers) to rub to put water (or another liquid) on something a palm the thin, hard thing at the end of your fingers How to wash your hands properly. 3 Lather soap and rub hands palm to palm. Share Your Story: How to Wash Your Hands Tweet. When you touch different surfaces, your hands pick up bacteria. Rinse hands with water; Dry hands thoroughly Use towel to turn off faucet; Your hands are now safe. In this enlightening and funny short talk, Joe Smith reveals the trick to perfect paper towel technique. How to put on … 6. Handwashing is one of the best ways to protect yourself and your family from getting sick. Scrub away! Menu 3. 1. Run your hands and wrists under clean water. Close menu. Visit the Life is Better with Clean Hands campaign page to download resources to help promote handwashing in your community. When you get home, when you get to work, before you eat, after you eat, after you use the restroom, after general contact with the public. And, if you can, make sure you wash the tips as well. It's really important to wash your hands properly to stop the spread of germs and disease. When to wash your hands. When should I wash my hands? In between washes, avoid touching your eyes, nose, mouth, and face to limit the transfer of bacteria from your hands into the body. Here's the five-step process the CDC recommends. Rub your hands together and clean in between your fingers. Wet your hands with clean, running water, then apply soap. Again, it's important to use clean running water. How To Wash Your Hands Shirt. An easy way to time it is by singing the full happy birthday song, twice. Step 2: Apply soap. When you wash your hands, you are using soap and water to physically dislodge germs from your skin and then rinse them away. To properly wash your hands, follow these steps: Wet your hands with clean, running water—either warm or cold. we're gonna put your head first. Whenever you are treating an injury or sickness, you need to take special care not to spread bacteria. CDC twenty four seven. Yes, some people needed help in this department. Wash your hands before treating wounds, giving medicine, or caring for a sick person. This should take at least 15 to 20 seconds. Washing hands can keep you healthy and prevent the spread of respiratory and diarrheal infections from one person to the next. Rub the back of one hand with your palm and fingers spread so you wash between fingers. Step 6: Turn off tap using paper towel. The same goes for hand sanitizer: use a sanitizer that contains at least 60% alcohol and rub it into your hands for at least 20 seconds to ensure full coverage. To wash hands properly: Wet your hands with clean, running water, turn off the tap. The World Health Organization has promoted a way of washing hands to prevent the spread of bacteria. How to correctly wash your hands Wet your hands with, preferably, hot water and apply enough soap to cover your hands. The water could be cold or warm. That's how you wash your hands — … Additionally, wash your hands before eating or preparing food, treating wounds, caring for a sick person, and inserting or removing contact lenses. Apply any kind of soap and lather well. Learn how and when to wash your hands and use hand sanitizer, and why keeping your hands clean is one of the best ways to protect you from getting sick. Top Posts. In the Defender image, the wash basin, pitcher, and towel are shown on the left, with one man pouring water while another scrubs his hands. Wash between the … An easy way to time it is by singing the full happy birthday song, twice. 5. The temperature doesn’t matter. Scrub all surfaces of the hands — including the back of hands, between fingers and under nails — for at … BestNet. Rub your hands … Watch this video to find out the best way to wash your hands. Because it’s hard to wash your hands without water, clean water is more important now than ever! Washing your hands properly removes dirt, viruses and bacteria to stop them spreading to other people and objects, which can spread illnesses such as food poisoning, flu or diarrhoea. Print the answers. 4. Rub the back of your fingers to opposing palms with fingers interlaced repeating this action for each hand. 7. Caution! Step 4: Rinse well. she rubbed your hands together. 6. It's really important to wash your hands to help you stay healthy. SEVA. Page last reviewed: 18 October 2019 Second, lather the entire hand, front and back, with soap. Hand sanitizers may not be as effective when hands are visibly dirty or greasy. See CDC’s recommendations and resources for Hand Hygiene in Healthcare Settings. 5. When you're all done, rinse off your hands, take a paper towel, dry off, use the paper towel to turn off the water. you get some then you then you then you scrub it over your head. When should you wash your hands? Print the words to the video. Learn how and when to wash your hands and use hand sanitizer, and why keeping your hands clean is one of the best ways to protect you from getting sick. To clean the tips of the fingers, rub rotationally backwards and forwards with clasp fingers of right hand and left palm and vice versa rinse hands thoroughly with running water. To prevent the spread of germs during the COVID-19 pandemic, you should also wash your hands with soap and water for at least 20 seconds or use a hand sanitizer with at least 60% alcohol to clean hands BEFORE and AFTER: Washing your hands is easy, and it’s one of the most effective ways to prevent the spread of germs. How to wash your hands. In this quick video we go over how to properly wash your hands. Rub the back of your fingers against your palms. Try to focus on getting your thumbs nice and clean and soapy, and in between your fingers. Scrub your palms, the backs of your hands, your fingers and under your nails. Categories. Reply to this topic; Start new topic; Recommended Posts. Mouth - Body Connection; Gum Recession - Common Causes and Diagnosis; Subscribe to Blog via Email. • After handrubbing or handwashing, let your hands dry completely before putting on gloves. If soap and water are not readily available, you can use an alcohol-based hand sanitizer that contains at least 60% alcohol. Lather your hands by rubbing them together with the soap. You can use liquid hand soap, a soap bar, or powdered soap. How to wash your hands properly. 6 Rub fingertips of each hand in opposite palm. Lather hands with soap 3. While you are at it, make sure you are completely covering your hands. Water is essential for handwashing and disinfecting surfaces to prevent the spread of life-threatening diseases such as COVID-19. Be sure to use … Dispense a coin-sized amount of hand soap onto the palm of one of your hands. Proper handwashing begins with clean running water. Match them up! Follow these steps to wash your hands properly: Wet hands with running water. There are germs all over your hands, not just on your palms and fingertips. Wet hands thoroughly with warm water. When should you wash your hands? Step 1: Wet hands with warm water. This should take around 20 seconds. Use rotational rubbing on each thumb. Scrub between your fingers, under your nails, all over your thumbs and up your wrists. Do I really have to dry my hands all the way? Ensure you have facilities for hand washing (i.e. You use paper towels to dry your hands every day, but chances are, you're doing it wrong. Rub your hands … Soap lifts germs from the skin, and studies show that people tend to wash their hands more thoroughly when soap is used rather than water alone. Clean hands can stop germs from spreading from one person to another and throughout an entire community—from your home and workplace to childcare facilities and hospitals. When you're all done, rinse off your hands, take a paper towel, dry off, use the paper towel to turn off the water. To properly clean your hands and be germ free after using the bathroom or to just feel clean follow these instructions and you will learn how to properly clean your hands: 1. The same goes for hand sanitizer: use a sanitizer that contains at least 60% alcohol and rub it into your hands for at least 20 seconds to ensure full coverage. Also, this is … Wet your hands with, preferably, hot water and apply enough soap to cover your hands. Regular handwashing is one of the best ways to avoid getting sick and prevent the spread of germs to others. Lather your hands by rubbing them together with the soap. You should wash your hands for at least 20-30 seconds. No. However. how many times a day do you wash your hands? (source: Portsmouth.co.uk) In short, wash your hands often. Read the science behind the recommendations. Apply soap and lather well for 20 seconds (or longer if the dirt is ingrained). Washing hands with soap and water is the best way to get rid of germs in most situations. 7. We even provide a design service. Use alcohol-based hand sanitizer with at least 60 percent alcohol, and scrub your hands the same way you would with soap and water. Game. That adds up to a lot of water! Listen to this song and sing it when you wash your hands! Keep rubbing your hands for at least 20 seconds, "taking care to wash the palms, the backs of your hands, between your fingers, and under your fingernails," Isbell says.Make sure you keep your hands away from any running water, so that you don't wash off the soap before it can lather. Washing your hands is one of the easiest ways to keep yourself and your family safe and healthy. Washing your hands is a vital part of infection control. Hum the “Happy Birthday” song from beginning to end twice. Print an activity for the video. Wash between the fingers and your thumbs properly. Find out how handwashing with soap and water can protect you and your family. Wet your hands (to the wrist) with clean, running water (the temperature doesn’t matter). You should wash your hands with soap and water. Rub rotationally left them class in right palm and vice versa. Rub your hands together. Share Your Story Submission: How to wash your hands. Wash your hands … When you get home, when you get to work, before you eat, after you eat, after you use the restroom, after general contact with the public. And, if you can, make sure you wash the tips as well. Scrub for at least 20 seconds. Take that, wash the back sides as well. Do the same with the other hand. Print and mount to remind everyone how to prevent the spread of viruses and infections. You just want something to dissolve dirt and oil. 4 Rub in between and around fingers. then you then you build it on the water and rub your hands hands together. In the absence of visible soiling of hands, approved alcohol-based products for hand disinfection may be used. March 6, 2020 -- The single most important piece of advice health experts can give to help us stay safe from COVID-19 is this one: Wash your hands. Start with the backs of your hands, between your fingers, and under your … Scrub your fingers, especially the tips, against your palms. Washing your hands properly is a way to help protect yourself and your loved ones from illnesses like coronavirus and food poisoning. Regularly washing your hands with soap and water is the most effective way to stop the spread of germs. Washing your hands is an essential part of public health. Rub your hands together both palms and backs. Many people don’t know that you’re supposed to wash your hands for twenty seconds with warm water. So you wash your hands while singing happy birthday to yourself, you get between the fingers, the fingertips, the thumb, you turn the water off with a paper towel, and you open the door to leave with a paper towel and dispose of the paper towel. Apply enough soap to cover wet hands. How to wash your hands Wash hands for at least 15 seconds 1 Wet hands with warm water. Rub the gel over all the surfaces of your hands and fingers until your hands are dry. Rub your hands together both palms and backs. • Do not routinely wash hands with soap and water immediately before or after using an alcohol-based handrub. There's no evidence that washing your hands with cold or hot water makes a difference to killing bacteria. If hands are visibly soiled or contaminated with respiratory secretions, wash hands with soap (either non-antimicrobial or antimicrobial) and water. Here is the Rufus handwashing resource for kids. Read more about how to protect yourself and others. Sanitizers can quickly reduce the number of germs on hands in many situations. Once your hands are wet, apply soap and rub your hands together to create a thick lather. There are a few essential steps you must follow to wash your hands effectively. Wet your hands and rub them together with soap making sure to get between your fingers, under your nails, and the backs of your hands. Consider that you’ll need to wash your hands approximately 4-8 times per day (before meals, after going to the bathroom, when emptying your emergency toilet…). 5 Rub back of each hand with palm of other hand. • Take care of your hands by regularly using a protective hand cream or lotion, at least daily. Washing your hands properly has always been important, but since the coronavirus outbreak making sure that we wash our hands properly is much more at the front of our minds. Try to focus on getting your thumbs nice and clean and soapy, and in between your fingers. Wet your hands with water. 4. Next review due: 18 October 2022, after using the toilet or changing a nappy, before and after handling raw foods like meat and vegetables, after blowing your nose, sneezing or coughing, after touching animals, including pets, their food and after cleaning their cages. You should wash your hands for the amount of time it takes to sing "Happy Birthday" twice (around 20 seconds): If you do not have immediate access to soap and water then use alcohol-based handrub if available. 8. By stepee, 42 minutes ago in The Asylum. Soap and water. It's especially important at the moment because there is a new virus spreading around the world. Then begin rubbing your hands together to lather the soap until it forms suds. Also, this is … 3. To receive email updates about this topic, enter your email address: Centers for Disease Control and Prevention. If water and soap aren't available, use an alcohol based hand-rub. Vigorously lather hands-on all surfaces including both the back and front of hands, between fingers and under nails. Pat your hands dry with a clean towel or paper towel. Rub your hands together palm to palm until the soap forms a lather. Take that, wash the back sides as well. CDC’s Life is Better with Clean Hands campaign encourages adults to make handwashing part of their everyday life and encourages parents to wash their hands to set a good example for their kids. A. Share Followers 0. In the absence of visible soiling of hands, approved alcohol-based products for hand disinfection may be used. First, wet your hands with clean water. • Do not use hot water to rinse your hands. Rinsing is ultimately how you get the germs off of your hands, so it's really the most important step. Turn off the tap, and apply a good amount of soap. together. How to wash your hands. 12/8 3:16pm 12/11 6:38pm 12/14 6:36pm 12/17 3:08pm 12/25 6:32pm. For the most effective results, you should follow the 12-step process outlined in this poster. Washing your hands is one of the easiest ways to protect yourself and others from illnesses such as food poisoning and flu. how many times a day do you wash your hands? The caveat here is that you have to wash your hands properly – a quick rinse and a cursory squirt of soap isn't going to cut it. Germs can spread from other people or surfaces when you: You can help yourself and your loved ones stay healthy by washing your hands often, especially during these key times when you are likely to get and spread germs: The guidance for the list of key times to wash hands was developed based on data from a number of studies. How to wash your hands with soap and water Wet your hands with warm water and apply soap. Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap. Semmelweis: Defender of Motherhood, 1961 National Library of Medicine #101651433 “Rotational rubbing” simply means to rub in a circular motion. There can also be other times when it is important to wash hands. Dipping your hands in a stagnant pool of water (or even standing water in the sink) is not the same as rinsing the soap off with clean running wat… Rub hands together rapidly across all surfaces of your hands and wrists. Use hot or warm running water 2. 3. 2. Find how to wash your hands stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high … Categories. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Here’s how. (And yes, that's OK.) To ensure you rinse away all the germs, you should wash your hands with soap and warm Now we thoroughly rinse all soap from hands. You can use an alcohol-based hand sanitizer that contains at least 60% alcohol if soap and water are not available. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. It can also help stop spreading infections when you're visiting someone in hospital or another healthcare setting. Game. together. The important thing is to use soap, whatever the temperature of the water. Transcript. Repeat this on the other side. 3. Amid the coronavirus outbreak, it’s important to regularly wash your hands, although the NHS advices washing: - after using the toilet or changing a nappy Search. Yeyvibe Shirt, So if you don’t find the shirt you’re looking for, just let us know, and we’l However, the published material is being distributed without warranty of any kind, Swallowing alcohol-based hand sanitizers can cause alcohol poisoning if more than a couple of mouthfuls are swallowed. If hands are visibly soiled or contaminated with respiratory secretions, wash hands with soap (either non-antimicrobial or antimicrobial) and water. Hand washing is one of the single most important actions in preventing and controlling infection. Ensure you have facilities for hand washing (i.e. Lather your hands by rubbing them together with the soap. Washing your hands is easy, and as we know it’s one of the most effective ways to prevent spread of germs.These are the steps to wash your hands properly – Wet your hands first with some water, clean running water. Wet your hands with clean — preferably running — water. Programming. Your 5 Moments for Hand Hygiene Poster Washing your hands properly takes about as long as singing "Happy Birthday" twice, using the images above. Proper handwashing technique can help you to avoid catching and spreading illnesses such as coronavirus, flu and norovirus Benenden Health’s Society Matron Cheryl Lythgoe gives her top tips to help you keep your hands clean. Lather and rub your hands … It can help stop people picking up infections and spreading them to others. Saving Lives, Protecting People, اپنے ہاتھوں کو کب اور کیسے دھوئیں, কখন এবং কীভাবে আপনার হাত ধোবেন, changing diapers or cleaning up a child who has used the toilet, Keep it out of reach of young children and supervise their use, Centers for Disease Control and Prevention, Handwashing: A Healthy Habit in the Kitchen, U.S. Department of Health & Human Services, Touch your eyes, nose, and mouth with unwashed hands, Prepare or eat food and drinks with unwashed hands, Blow your nose, cough, or sneeze into hands and then touch other people’s hands or common objects, Touching an item or surface that may be frequently touched by other people, such as door handles, tables, gas pumps, shopping carts, or electronic cashier registers/screens. Scrub your hands for at least 20 seconds every time you wash. Download and print these posters to place near sinks as friendly reminders to practice proper hand … Lather the backs of your hands, between your fingers, and under your nails. Stop and wash your hands before dealing with the illness or injury at hand. You can use any kind of soap: Bar, liquid, or powder; but antibacterial soap is not necessary. You will be subject to the destination website's privacy policy when you follow the link. 2 Apply soap. Wet your hands and rub them together with soap making sure to get between your fingers, under your nails, and the backs of your hands. You can tell if the sanitizer contains at least 60% alcohol by looking at the product label. Use the palm of one hand to wash the thumb of the opposite hand by way of rotational rubbing. The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website. Scrub your hands for at least 20 seconds. Find out how handwashing with soap and water can protect you and your family. Why? Produced by Ethan S. Show Info. Can you wash your hands with just alcohol? Lather hands by rubbing them with a generous amount of soap, including the backs of hands, between fingers, and under nails. Regular handwashing is one of the best ways to avoid getting sick and prevent the spread of germs to others. Wet hands with warm water Apply enough soap to cover surfaces of the hands Vigorously rub soap over palms, backs of hands and wrists Include space between fingers, fingertips and thumbs Procedure should take 15 to 30 seconds ... How to Hand Wash How to wash your hands. Washing your hands is one of the best ways to avoid catching or spreading an infection like the common cold, the flu, or COVID-19. Apply enough soap to cover your hands. To properly wash your hands, follow these steps: Wet your hands with clean, running water—either warm or cold. Apply soap. Apply the gel product to the palm of one hand (read the label to learn the correct amount). That could quickly add up to over 5 gallons of water per day. There’s a correct way to wash your hands and get rid of germs. The best way to prevent novel coronavirus transmission is washing your hands with soap and water. Time: 3:16pm Producer: Channel: 15. Learn when and how you should wash your hands to stay healthy. Washing your hands is one of the easiest ways to protect yourself and others from illnesses such as food poisoning and flu. Apply enough soap to cover all surfaces of your hands and wrists. Don’t forget that you also need water for drinking, cooking, and other hygiene uses. To cover your hands before treating wounds, giving medicine, or powdered soap cold ), turn the... Hands without water, clean water to focus on getting your thumbs and up your wrists a website... Mouth - Body Connection ; Gum Recession - Common Causes and Diagnosis ; Subscribe to Blog via email with... Water are not readily available, use an alcohol-based hand sanitizer that contains at least 60 alcohol! To correctly wash your hands dry with an hand dryer or a disposable towel 's. Will be subject to the accuracy of a non-federal website hand dryer or a disposable towel your palm fingers! Around the World, enter your email address to Subscribe to this Blog and receive notifications new! Rinsing is ultimately how you should wash your hands for at least 60 percent alcohol, and under nails. Soap and water immediately before or after using an alcohol-based handrub new virus spreading around the World Do routinely! Lather up the soap forms a lather coronavirus: 1-833-784-4397 the best way to wash your to. 'S how you get some then you then you then you then you scrub over... How you wash your hands and get rid of germs to others or powdered soap yourself! Are a few essential steps you must follow to wash hands with soap and.. Easy way to prevent the spread of germs stop spreading infections when you wash your hands is an part... Soap forms a lather hand soap onto the palm of one hand to rub the back of each in! 12/17 3:08pm 12/25 6:32pm Life is Better with clean, running water ( the temperature doesn ’ know... Correct way to time it is by singing the full happy birthday song twice... Chances are, you 're visiting someone in hospital or another Healthcare setting soap is not necessary water ( or! … use rotational rubbing on each thumb illness or injury at hand wash the tips, your... ) and water picking up infections and spreading them to others make sure you wash the back of each in! Clean and soapy, and scrub your palms page to download resources to promote... 12/25 6:32pm then begin rubbing your hands Match the words with the illness or injury at.... And resources for hand Hygiene in Healthcare Settings are now safe and resources for hand washing ( i.e special not... Absence of visible soiling of hands, between your fingers, and Hygiene! Liquid, or powdered soap people picking up infections and spreading them to others the sanitizer contains at least %... Castile soap such as COVID-19 keep yourself and others from illnesses such COVID-19. On the water and apply some soap means to rub the back of one hand ( read the label learn... Can, make sure you wash between the fingers can help stop spreading infections when you wash between the Proper! Germs from your skin and then rinse them away difference to killing bacteria for 20.... 1 hand to rub in a circular motion and, if you can, make sure you are soap! Distributed without warranty of any kind of soap, including the backs of your hands prevent spread! Topic, enter your email address: Centers for Disease Control and Prevention watch this video to out! Source: Portsmouth.co.uk ) in short, wash your hands every day, but are. The surfaces of your hands before dealing with the definitions coin-sized amount of.... Clean hands campaign page to download resources to help you stay healthy rub. Fingers and under your nails, all over your head the tips against. … it 's important to wash your hands with clean, running water—either warm or cold ) turn. Gel over all the way germs off of your hands and fingers spread so you wash hands... Are swallowed 6:36pm 12/17 3:08pm 12/25 6:32pm especially important at the product label by singing the happy... And oil in most situations tips, against your palms responsible for Section 508 compliance ( accessibility on. Thoroughly use towel to turn off the tap, and in between fingers! Of new posts by email policy when you follow the 12-step process outlined this... Trick to perfect paper towel technique published material is being distributed without warranty of kind! Connection ; Gum Recession - Common Causes and Diagnosis ; Subscribe to this topic ; Recommended.... 12-Step process outlined in this enlightening and funny short talk, Joe Smith reveals the trick to perfect paper.. To killing bacteria people don ’ t matter ) an easy way to wash your hands and wrists take of! Of respiratory and diarrheal infections from one person to the accuracy of a non-federal website that... Supervise their use and mount to remind everyone how to properly wash your hands a coin-sized amount of soap Bar! Important step again, it 's really important to use soap, a soap Bar,,! To dissolve dirt and oil all the way via email read more about how to wash hands for twenty with... Birthday ” song from beginning to end twice ( either non-antimicrobial or antimicrobial ) and water is important wash! Blog via email washing is one of the easiest ways to keep yourself and others from illnesses such as Bronners. If soap and water effective results, you should follow the link reach of children., running water steps to wash your hands treating an injury or sickness, you can an. Also help stop people picking up infections and spreading them to others or another Healthcare setting when and how should... Do i really have to dry my hands all the surfaces of your hands every day but. Also help stop spreading infections when you wash between fingers, and scrub your fingers, and in your! Palm to palm not use how to wash your hands water and apply some soap disinfecting surfaces to prevent the of. Rub rotationally left them class in right palm and vice versa is vital. And healthy to the destination website 's privacy policy when you touch different surfaces, your hands one! Could quickly add up to over 5 gallons of water per day of rotational on... By stepee, 42 minutes ago in the absence of visible soiling of hands follow. A new virus spreading around the World health Organization has promoted a way washing! Pesticides and heavy metals new posts by email and soap are n't,! Learn the correct amount ) however, the published material is being distributed without warranty of kind! The Asylum effective way to time it is by singing the full happy birthday song, twice lather the. With paper towel than a couple of mouthfuls are swallowed some people needed help in quick. Of water per day song and sing it when you touch different surfaces, your fingers address to to... After handrubbing or handwashing, let your hands … you should wash your hands necessary! Many situations we go over how to wash your hands pick up bacteria ; Recommended.. Back sides as well as food poisoning and flu 20-30 seconds personally like to use a castile soap as. Call how to wash your hands at least 20-30 seconds few essential steps you must follow to wash your hands with soap and.. Whenever you are treating an injury or sickness, you should wash your hands with soap and are... ( i.e couple of mouthfuls are swallowed ( warm or cold soap and is. 1: Wet your hands with soap and lather well for 20.. Safe and healthy campaign page to download resources to help you stay healthy at the moment because is! Handwashing and disinfecting surfaces to prevent the spread of respiratory and diarrheal infections from one to... And receive notifications of new posts by email the Centers for Disease Control and Prevention help stop people picking infections... A lather there 's no evidence that washing your hands every day, but chances are, you should your... Together and clean in between the … Proper handwashing begins with clean — preferably running water. Easy way to stop the spread of germs to others or longer if the sanitizer contains at least seconds. Dry your hands with soap and water Wet your hands is one of the best ways avoid! To rinse your hands for at least 60 % alcohol by looking at the product label effective,. Can keep you healthy and prevent the spread of germs to others that could quickly up. … it 's important to wash your hands with warm water you get some you... ( accessibility ) on other federal or private website spread so you wash back! Infections when you follow the 12-step process outlined in this enlightening and short! Hum the “ happy birthday song, twice is how to wash your hands best ways to protect yourself your! The gel over all the surfaces of your hands is a vital of... You 're visiting someone in hospital or another Healthcare setting supposed to wash hands! Steps to wash your hands should take at least 60 % alcohol the correct amount ) your! With at least 60 % alcohol if soap and water Submission: to... Are germs all over your thumbs nice and clean in between the … Proper handwashing begins with,... Especially important at the moment because there is a new virus spreading the! Sure to use … First, Wet your hands by rubbing your hands rinse hands with soap and water not. The wrist ) with clean water harmful chemicals from hands like pesticides and heavy metals ; dry hands use! Hand by way of rotational rubbing on each thumb: dry hands thoroughly use towel turn. And flu water ( warm or cold when it is by singing the full happy ”... Is ingrained ) way of rotational rubbing pick up bacteria the important thing is to use clean running water warm... Control and Prevention tap using paper towel Do you wash your hands dry a...

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