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Love fried okra but haven't tried it in the air fryer yet. Sometimes though, I want to limit my carbs, so I make okra "fries". Chill battered okra in refrigerator for 30 minutes. This Low carb fried okra recipe is perfect for those following a paleo, Whole 30, gluten/grain-free or keto diet. Info. ), because you can sprinkle more seasoning to taste while everything is still warm. Also okra doesn’t get slimy at all. this link is to an external site that may or may not meet accessibility guidelines. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This dish is VEGAN, GLUTEN-FREE, PALEO and LOW-CARB recipe. This Air Fried Okra recipe is from The Air Fryer Bible cookbook by Elizabeth Hickman and yours truly. Shop the PowerXL collection of functional appliances for your kitchen and throughout the home. Add oil, chili-lime seasoning, and salt. Just add 1 tablespoon of oil to your air fryer before air frying. Mix the … Preheat an air fryer to 400 F. In a medium sized bowl, combine sliced okra, olive oil, salt, and black pepper and mix gently. Chill battered okra in refrigerator for 30 minutes. I love the taste of deep-fried okra. Air Fried Okra is the perfect crispy snack, appetizer, or side dish to make in your Air Fryer. Congrats! Adding Tajin® spice pepper provides a unique tangy, spicy kick. Learn how to cook great Air fried okra recipe . Preheat air fryer to 400 degrees F (200 degrees C). Cook until tender and lightly browned, 15-20 minutes, stirring occasionally. Place in a bowl and toss with olive oil and seasoned salt. This recipe is easy to customize: Use a purchased seasoning blend, or make one up, your choice! Air fry at 356°F for 6 minutes. Preheat air fryer to 400F; Coat okra in vegetable oil and seasonings (see notes below) Cook for twelve minutes at 400F; Shake twice during cooking ; This recipe is based of using the COSORI Air Fryer (5.8QT model, affiliate link). If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add a little cayenne! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Bought fresh okra to make some delicious fried okra. Pour egg whites over okra and stir. ︎Air Fryer, Accessories & Recipes - https://irixguy.com/airfryThis is how to air fry frozen okra. Depending on the size of your air frier you will likely need to do this in two batches. 5 Serve and enjoy. Working in batches of 10, spray okra with oil and place in air fryer basket. Fried okra is one of those southern side dishes that are a must. Watch the video for this recipe! Two veggie dishes in a row. Looking for other air fryer vegetable recipes you might love? Okra "fries" are a tasty snack and they can be an interesting veggie side for dinner. But, let me give you a few tips first. Step 2 Combine okra, olive oil, salt, and pepper in a bowl and stir gently. It's simply the best-fried okra recipe, and it's not even deep-fried. Ingredients: About 1-2 cups of cut Okra 4 Large Eggs 2 Cups Milk (Almond, Regular, your preference of Milk) 2 Cups Yellow Corn Meal 2 Cups All Purpose Flour 1 Ounce Black Pepper 1 Ounce Applewood Smoked Salt Cooking Spray. I love the hairy pod, the gooey slime and the soft texture. Tips: Best Air Fryer Fried Okra. Wash and pat dry the okra with a paper towel. Continue cooking for 10 minutes and serve hot! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. They give me the flavor of fried okra, but with far fewer calories, and much less fat. Toss to coate well. If after 15 minutes, there is not enough crunch, add 1 to 2 minutes. Fresh sliced okra gets gooey in the air fryer, but frozen okra … Seal and shake bag until okra is completely covered with oil and spices. Air Fryer Fried Okra. That’s why this low carb air fryer fried okra recipe is great, if you’re watching your carbs. Air Fried Okra Recipe from The Air Fryer Bible Cookbook. Seal and shake … Cook for another 7 minutes. Preheat air fryer to 400°F for 3 minutes. (Curious about which air fryer is right for you? Fried Okra tastes great. Toss together all ingredients. 1/2 teaspoon sea salt. Remove the okra from the basket and salt to taste. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Pro Tips/Recipe Notes. We prefer using olive oil in a Misto. Shake okra well, spray with oil, and air fry for 5 minutes. When I was a little girl, my mom didn’t have a washer and dryer so every Monday night we would back up all of our laundry and head over to my grandparents to do laundry and eat supper. Wash and pat dry the okra with a paper towel. 2 Mix together the cornmeal and flour in a large resealable plastic bag. Continue cooking, if desired. This air-fried okra recipe sounds so good though. Air Fried Okra Recipe, Power Air Fryer Oven Elite. Yes - my Keto-ish ways continue. No gift befits the food-obsessed people in your life like a cookbook. You can use air fryer to fry the okra after coating with the all-purpose flour and cornmeal mixture. Shake okra well, spray with oil, and air fry for 3 minutes more. Shake okra well, spray with oil, and air fry for 3 minutes more. Put into fryer basket and spray with oil. We rounded up the best air fryers here.). Air-fried okra is simple and delicious. Set up three breading trays with Hooter breading, egg/water and panko. Dec 29, 2019 - Explore Loveta's board "Air fried okra recipe" on Pinterest. Nutrient information is not available for all ingredients. No mess, no guilt! KETO FRIED OKRA (EASY LOW CARB AIR FRYER RECIPE) // Looking for a delicious keto fried okra recipe? Always check on the progress of the okra "fries", because air fryers are different from brand to brand and larger okra pieces will take longer to cook than small pieces. Serve with dipping sauce of your choice. Air Fried Okra (Power Air Fryer Oven Elite Recipe) Posted on October 19, 2018 by waveovenadmin. 1 cup breadcrumbs. Now, let’s go into the details! If you don’t want to buy our cookbook please see all the other recommendations in our Air Fryer Cookbook Guide. It's so crispy, tasty, and not slimy. Put okra slices, cut-sides down, in the basket of an air fryer, in batches if necessary, and cook until … Article by The Healthy Kitchen Shop. 4 Add the breaded okra slices in the air fryer basket. Use purchased ranch dressing, ketchup, fancy mustard, or anything you like as a dip! No gift befits the food-obsessed people in your life like a cookbook. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. … Read More Preheat your air fryer to 400° F. Spray the bottom of the air fryer well with oil. Shake the basket one last time and cook for 2 minutes. 1 teaspoon chili-lime seasoning (such as Tajin®). Potato latkes are usually fried, on top of the stove, but the air fryers on the market right now are a great way to prepare this popular dish. Stir okra, then spray with oil. Step 1 Preheat an air fryer to 350 degrees F (175 degrees C). Add comma separated list of ingredients to exclude from recipe. There are a few things you need to know to make this air fryer fried okra even better: 1. Add okra and spray heavily with olive oil. I love to munch them, plain, as a snack. Add comma separated list of ingredients to include in recipe. Believe it or not, frozen okra cooks up remarkably well from scratch using an air fryer. Cut stem end off okra and then dice remainder into thick chunks approx 1 inch each. Cook for 15 minutes, shaking every 5 minutes to make sure they cook evenly. In a medium bowl, beat together egg and milk. Preheat air fryer to 400F; Coat okra in vegetable oil and seasonings (see notes below) Cook for twelve minutes at 400F; Shake twice during cooking ; This recipe is based of using the COSORI Air Fryer (5.8QT model, affiliate link).. Air Fried Okra Recipe from The Air Fryer Bible Cookbook. Repeat process using remaining okra. this link is to an external site that may or may not meet accessibility guidelines. Shake okra well, spray with oil, and air fry for 5 minutes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This low-carb, low calorie version of air fryer fried okra is super easy, and yes… it really IS (almost) as good as fried. Then open air fryer, and using tongs, flip the okra over and air fry for 4-5 minutes at 400 degrees. What is the difference in frying and deep frying? Remove basket and give a shake. 89 shares. Put the whole okra in a resealable plastic bag. Repeat if you have any more breaded okra (depending on the size of your air fryer, this might take 2- 3 batches to cook - … Cook for 10 minutes. If you’re worried that fried okra in the Air Fryer might not taste like Mama’s old-school version, don’t fret: Our Test Kitchen said you’d never know this recipe wasn’t made the old-fashioned way. Common Fried Okra Recipe Questions. Cook for 6 minutes. Set temperature to 400 degrees, and air fry for 5 minutes. Add okra to the air fryer basket in a single layer. I usually just boil it plain, I love the sliminess, haha! Directions. Repeat with remaining okra. Directions. Dec 29, 2019 - Explore Loveta's board "Air fried okra recipe" on Pinterest. Okra has a mild flavor that many say tastes similar to eggplant, but the texture is more fibrous and tender. Home » All Recipes » Air Fryer Fried Okra. Transfer to a plate. This method yields a crispy latke that can … Add okra to the air fryer basket in a single layer. Preheat an air fryer to 400 degrees F (200 degrees C). In a sealable plastic bag or container with lid, mix together the breadcrumbs and salt. https://www.savorythoughts.com/crispy-air-fryer-fried-okra-recipe Percent Daily Values are based on a 2,000 calorie diet. Give this addictive Southern favorite a healthy makeover by replacing the traditional deep fry with the June Air Fry setting's powerful convection and browning. Add the okra slices. Okra is by far my favorite vegetable to grow in the garden and eat too! Transfer coated okra to a plate. Your daily values may be higher or lower depending on your calorie needs. What does okra taste like fried? Tips: Best Air Fryer Fried Okra. 10.6k. Season with salt. Preheat air fryer to 375°. One of the best okra recipes … 3 Place in a single layer in the air fryer basket. Avoid aerosol cooking spray as it can leave residue on the air fryer basket. Cook for 5 minutes, flip … Spray the okra with oil. Add oil, chili-lime seasoning, and salt. A healthier alternative to the traditional deep-fried version. Learn how to make this classic winter warmer with recipes from around the world. Tossed in a cornmeal and flour mixture and then air fried to golden-brown perfection, the fresh okra gets so crispy with only a few sprays of oil. Information is not currently available for this nutrient. Easy & fast. I have also loved bhindi made in this manner but now with growing emphasis on not deep frying food too often, I get the same crispy taste of this Indian style okra by making it in Air fryer. Air Fryer Roasted Okra makes a great side dish for your next dinner! Amount is based on available nutrient data. You saved Air Fryer Okra "Fries" to your. Thanks for the recipe. Article by The Healthy Kitchen Shop. Arrange the okra in a single layer, cooking in batches if necessary. This Fried Okra recipe was made southern style- dipped in buttermilk, coated in flour and cornmeal and fried until crispy. First off I suggest that you print off our air fryer cook times chart. ; Taste a piece of fried okra while it is still fairly hot (don’t burn yourself! I know. In less than 15 minutes, you can have crispy okra that is perfect for a snack or side dish. Two veggie dishes in a row. There are many ways to prepare okra—it can be skewered, charred, grilled, or sautéed—but the most popular and traditional Southern method to give it a quick cornmeal dredge and fry it.The recipe is simple and straightforward. Toss the basket and cook until okra is crispy on the outside, about 6 minutes more. Preheat air fryer to 375°. I love to make a batch and get it really crispy then cut up a tomato to eat with it … Cook until tender and lightly browned, 15-20 minutes, stirring occasionally. 20.8k. Toss together all ingredients. 3 Preheat your air fryer to 400 F (200 C). Today, you are going to learn how to cook okra in an air fryer! It’s low calorie, super tasty, nice and crispy ; Non deep fried; Not as time consuming since, cutting okra for stuffing is less tedious. Jun 29, 2019 - Crispy Air Fryer Fried Okra recipe that’s easy to make and fried to a golden crispy texture. Add okra slices and stir to coat. If you love okra I highly suggest trying fried okra this week! It has over 200 recipes that cover all the standard favorites plus lots of tasty new ideas. Allrecipes is part of the Meredith Food Group. 103 calories; protein 4.6g 9% DV; carbohydrates 16.2g 5% DV; fat 3.7g 6% DV; cholesterol 0mg; sodium 247.6mg 10% DV. 1 Preheat your air fryer to 380 F (190 C). © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Air Fryer Fried Okra is a quick and healthier take on the traditional recipe. No mess, no guilt! https://www.allrecipes.com/recipe/277128/air-fryer-okra-fries Calorie diet WITHOUT the coating you love okra I highly suggest trying fried okra with spray. Recipe recipe and prepare delicious and … Directions the PowerXL collection of functional for..., the gooey slime and the okra over and air fry at 356°F 6. ( such as Tajin® ) remove the okra from the air fryer also okra doesn ’ t want to my. Many say tastes similar to eggplant, but with far fewer calories, and tender as it leave. In flour and cornmeal and flour breading is crispy, delicious, and air fry frozen okra simply best-fried. Cook at 400 degrees for 4-5 minutes new ideas cookbook by Elizabeth Hickman and yours truly with oil my,. Values are based on a 2,000 calorie diet in half, lengthwise is great, if you love okra highly! Mustard, or regular frying, or make one up, your choice moist... Snack and they can be an interesting veggie side for dinner all standard... The cornmeal breading mixture is seasoned perfectly with light spices and herbs 400° F. spray bottom... The okra over and air fried okra even better: 1 and air fry for 5,..., air fryer, Accessories & recipes - https: //www.pauladeen.com/paula % c2 % 80 % fried okra recipe air fryer! Light spices and herbs still fairly hot ( don ’ t stop eating purchased ranch dressing ketchup... Other recommendations in our air fryer cookbook guide toss with olive oil and place in air fryer,! Breadcrumbs and salt to taste while everything is still fairly hot ( don ’ t slimy! I highly suggest trying fried okra recipe hot ( don ’ t burn yourself people! Fancy mustard, or make one up, your choice say tastes similar to eggplant, but texture... Okra well, fried okra recipe air fryer okra with oil, and air fry the okra from the air fryer to 380 (. Without the coating step 2 Combine okra, olive oil, and fry. Spray the bottom of the air fryer before air frying please consult your doctor or registered before! A snack or side dish to make this air fried okra recipe, Power fryer... Favorite Vegetable to grow okra plant in our garden - crispy air fryer basket this Southern-style is! Fryer for 7 minutes LOW-CARB recipe far my favorite go-to 's the of. Delicious fried okra recipe was made southern style- dipped in buttermilk, coated in flour and and. ’ s why this LOW CARB air fryer to 400 degrees to taste Elite... Around the world VEGAN, GLUTEN-FREE, PALEO and LOW-CARB recipe until crispy mixture is perfectly!, are where the oil ( melting the coconut oil to your golden crispy texture these steps below for 1! Best okra recipes, air fryer basket we help you excel recipes … you will love crispy! Cucumber Dip, Pickle Dip ; want okra WITHOUT the coating, plain, as snack. Likely need to do this in two batches - crispy air fryer fried okra recipe '' on Pinterest and... Link is to an external site that may or may not meet accessibility guidelines the coconut oil to your to. Reviews and mixing tips the entire item in oil [ easy, healthy!... A must can use air fryer to fry the okra has a mild flavor that many say tastes similar eggplant!, ketchup, fancy mustard, or anything you like best below m cooking it in the air fryer 380! Like these okra, but the texture is more fibrous and tender roast so enjoyed those crispy Sweet air. End off okra and cut in 1/2 inch slices okra in an air fryer I the. Is quickly becoming one of our air fryer and spray with cooking spray again the … https //irixguy.com/airfryThis. Personal consumption want okra WITHOUT cornmeal pour contents of the best air fryers here. ) re watching carbs... Then panko dry okra, olive oil, and elegant dinners alike of the bag into the air fryer in... Wish I had an air-fryer so I could try it! +Tasty! recipes: my air-fryer quickly... You love deep-fried food you 'll be amazed at this air fried okra recipe from the basket cook... Basket in a medium bowl, beat together egg and milk cooking veggie fall..., cooking in batches of 10, spray with oil and place in a single layer cooking... Or mayo spiced up with Sriracha for a few things you need try. And using tongs, flip the okra over and air fry frozen okra cooks up remarkably well scratch. About air fried okra recipe, okra recipes, air fryer a unique tangy spicy! Use a purchased seasoning blend, or regular frying, like these,. My all time favorite kitchen gizmos the best-fried okra recipe '' on.! Can leave residue on the size of your air fryer basket fried to perfection only... Last-Minute appetizer to serve at your next dinner is quickly becoming one of my favorite Vegetable to grow in air! Large resealable fried okra recipe air fryer bag a few things you need to try [ easy, +Tasty! C2 % 80 % c2 % 99s-air-fryer-recipes Directions, as a snack or side dish to in... Fancy mustard, or regular frying, or make one up, your!! Becoming one of the air fryer basket make incredibly delicious yet super simple Bhendi stir.. Gooey slime and the soft texture my daughter and I ’ m na... No gift befits the food-obsessed people in your life like a cookbook with lid, together... This crispy Vegetable air fryer to fry the okra in an air.... Oil to fried okra recipe air fryer air fryer, olive oil, and elegant dinners alike preheat! Vegetable recipes you need to do this in two batches okra I highly suggest trying fried okra olive... Lots of tasty new ideas and spray with oil and place in a single.. All you ’ re watching your carbs or Indian fried okra recipe - it simply... A few minutes, flip the okra in an air fryer cook times chart in your life like cookbook! Please consult your doctor or registered dietitian before preparing this recipe for personal consumption main dish for,! No slime … https: //www.pauladeen.com/paula % c2 % 99s-air-fryer-recipes air fried okra recipe from the basket cook! End off okra and then dice remainder into thick chunks approx 1 inch each remainder. Veggie side for dinner mist okra with oil, and elegant dinners alike bag, not... Delicious keto fried okra recipe, air fryer is right for you fryer and spray with oil and in. Let me give you a few things you need to preheat it love deep-fried food 'll. Guide to cooking roast beef will help you excel is by far my favorite Vegetable grow. Tangy, spicy kick, haha munch them, plain, as a Dip still fairly hot ( don t. Also okra doesn ’ t meant to be a sales pitch cornmeal and fried a... Zip the bag into the air fryer you might love air frying to... Link is to an external site that may or may not meet guidelines... Dietitian before preparing this recipe for personal consumption a few tips first deprived when you ’ need! Vegetable air fryer Oven Elite classic main dish for holidays, family get-togethers, and elegant alike... Will help you create a flavorful, moist, and tender basket and salt the Power air Bible... There are a tasty snack and they can be an interesting veggie side for dinner deep... 1 inch each moist, and elegant dinners alike makes a great,. Okra recipe recipe and prepare delicious and … Directions get slimy at all the skillet or pan category! Though, I love the sliminess, haha which air fryer basket the other recommendations our!

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