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golden turmeric soup

Did you make a recipe? I had to use a bunch of turmeric, salt and lemon to develop the taste. Turmeric is chocked full of anti-inflammatory and healing benefits. I take turmeric every morning for my chronic inflammation. This soup sounds incredible! With only 8 ingredients, you can throw this pot of hot liquid gold together in 1 tablespoon turmeric – see notes 7–8 cups water 2 teaspoons salt a squeeze of lemon juice Instructions Sauté: Heat the oil in a deep soup pot. This soup is so beautiful I want to give it 5-stars. You know if Golden Soup is right for you. Longtime lover of your recipes. The turmeric, when mixed with tomatoes does give this soup the most amazing, golden red color. Just wondering if I could substitute almonds for the cashews? Was wondering your thoughts on using an immersion blender instead of a standalone blender? With chilly temps outside I knew I wanted to make a pot of chicken soup, but decided to change up my classic version by combining it with my favorite aspects of my Golden Coconut Lentil Soup. My daughter has an allergy to cashews (and all nuts except almonds). I don’t notice a huge flavor difference. Tag @pinchofyum on Instagram so we can find you! Any thoughts on where I went wrong? Add garlic and ginger and saute for 1 - 2 minutes. Any recommendations? Yep, we’d definitely recommend sautéing the onions and garlic to get them nice and fragrant. However, while the turmeric gives it a wonderful color, it is too bitter for my taste. Add garlic and ginger and saute for 1 – 2 minutes. This sounds unusual but delicious, those crispy chickpeas are getting me hungrryyyyyy! I had weight loss surgery back in August & I’m doing wonderful & feel great. Add some coconut milk? It is delicious and lovely and good for you all while being silky, seductive, and creamy-yumo. That’s what we do! It’s a like-to-eat-healthy-food, but-like-to-eat-cozy-food-more, and-have-eaten-out-a-lot-lately-so-need-intervention-quickly kind of lifestyle. I thought that was a great idea! Thanks for the recipe. Culinary nutritionist Trudy Stone is warming things up with her inflammation-fighting golden turmeric carrot soup. Is the Turmeric in the soup fresh or dried? Heat a large caste-iron pot over medium heat. Healthy golden healing chicken turmeric soup is everything you want when you're searching for comfort and nourishment together. Return chicken to pot; increase heat to high. Making golden lentil soup is also super easy in the slow cooker. Add the onion, garlic, cauliflower, cashews, and turmeric. Dope Soup, as Alex and I call it. This delicious, healing winter recipe for Golden Turmeric Chickpea Chicken Soup is healthy, packed with protein and FULL of flavor! Blend everything in a large blender until smooth and serve. Potassium is a mineral that aids in fluid control and electrolyte balance. I put everything in instant pot with vegetable broth and coconut milk, heated for for minutes on sauté with lid on venting, blended and served with cashews and olive oil drizzle on top. Maybe we can swap golden soup pics? Creamy golden turmeric vegetable soup; made with vegetables, cashews, and curry spices! And cleansing . I cant take too much credit for this recipe as my husband came up with this soup … What could you sub for the cashews that aren’t nuts? So I’m trying to find healthier foods to & not have to eat the same things all the time, I’m sure you know how boring that gets even w/other foods, so I’mmm really going to try this & I’ll let you know how I like it. Add turmeric, ginger, garlic, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper; cook 1 minute. Named because, well, it’s the dopest soup we’ve ever had. It is just amazing! turmeric (hence the big, beautiful golden-ness), crispy chickpeas and parsley and more olive oil on top. Then add spices and water. I like that the cashews have healthy fats in them that make this super creamy, so if you could replace with another nut that would be ideal. We think veggie broth would work well too instead of water. I’m in dire need of a healthy dinner. Well, here’s the start of the yellow recipe flood people. Turmeric fact: to absorb its amazing health benefits into our body you need to eat turmeric with black pepper and a healthy fat. Add SR Golden Milk powder and stir. When I served it, I mixed in some shredded rotisserie chicken for extra protein. It could work, but it won’t get it nearly as smooth as a blender will. According to the finish notes it’s parsley. If you try it and love it, tag me on Instagram if you have a second it before you drink this soup down. I can’t wait to make this! Add in ginger, lentils, sweet potatoes, carrots, and broth. Great use of turmeric! If you are suffering from a cold or the flu, you will also want to try my grandmother's homemade chicken soup recipe! I doubled the veggies and tripled the spices and added some coconut milk. Once hot add onion and saute for 3 minutes or until transparent. Topped with crispy chickpeas. Since it's 100% plant … Going to make it tonight with coconut milk instead of cashews. Thanks 🙂. Thank you for sharing it. This Golden Chicken Soup is good for the mind, body & soul, & I know you’ll be obsessed as soon as you try it. Enjoy! Roasted all the root vegetables, cashews in seasonings and olive oil in 450 degree oven for 25 minutes. The creamy nuttiness is quite lovely for sure. I rough chopped cashews prior to adding to pot since I also have an immersion blender. ★☆ Learn how your comment data is processed. Cannot wait to make it! Make this easy soup recipe and check out all of my homemade chicken soup recipes to take you through the cold and flu season. Heat olive oil in a large pot on medium heat. Cozy, bright, and healing with power-foods like turmeric, cauliflower, and cashews. Hi Danielle! Sign up to receive a free eCookbook with my top 25 most popular recipes. Just wondering if I could use salted cashews and then omit the salt? Had a head of cauliflower without a purpose so I just made this for my lunches this week! Good to know! I only have a small nutraninja. Add stock and chickpeas. , I threw it all in the Instant Pot for 4 minutes then blended! I’m allergic to all nuts. Ooh, what a beautiful and decadently healthy soup! Would that be weird? That being said, I’m sure glad I have a love for that golden yellow stuff; otherwise, today would’ve sucked. This is definitely the soup bomb;) I love the simple ingredients and how you use cashews. Simmer: Add the water (I usually start with 4 cups) and salt. This winter I feel like I have embraced soup season, with Mum’s pumpkin soup, my twist on the classic potato and leek soup, and now this creamy golden turmeric and sweet potato soup. Thanks for sharing! Just wanted to share! Thanks! Add coconut oil to Instant Pot and set Instant Pot to saute setting. My Instagram was taken over by turmeric soup, turmeric cookies, and turmeric latte‘s. If they are just there for texture, would peanuts be OK? The combination of turmeric and ginger brings a nice heat and flavor while the red lentils keep this dish on the lighter side. This turmeric soup for colds is always on-hand during the winter! Pine nuts (not actually a nut) is a good substitute for allergy concerns. Flavored with ginger, garlic, coconut milk and a touch of peanut butter. A food blog with simple, tasty, and (mostly) healthy recipes. I can’t wait to try it! I just did and it is awesome. It is just amazing! Golden Soup Goddess, that’s who I am. 3 cloves garlic, minced. I’m pinning this for later! Read on to learn more about this Turmeric Chicken Soup, or jump straight to … 😊. I’ve had frozen cauliflower just waiting for a purpose, and I got SO excited for this soup when you posted the teaser on your insta story!!! Anyway, it seemed that you guys might have those kind of days too, because my Instagram was immediately flooded with messages and replies wondering where all of my crazy turmeric recipes could be found?? Hi! A teeny tiny thing that is causing havoc the world over. Pressure cookers and vegetable juicing machines are a great way to get the mind and body to get on track with eating the right foods and getting the hormones back on a positive PH balance. Hi, EJ! Hi Sophie, it doesn’t have to simmer with the water, because the vegetables are already soft from being sautéed. Is it honey? Hi, Sarah! Add in olive oil and carrots, sautéing for 10 minutes, or until the carrots are fork-tender. I love the roasted chickpea idea on top. I made it again today and actually debated leaving it partially chunky – I think the texture would be a nice way to add variety (although I went for the fully smooth version because I love pureed soups). Creamy golden turmeric vegetable soup; made with vegetables, cashews, and curry spices! Golden Turmeric Chicken Soup with chickpeas and sweet potatoes will be your go-to winter soup! Use veg broth instead of water? Ruth, I bet you could use sunflower seeds or pumpkin seeds! I think I currently have everything to make this! This Slow Cooker Golden Soup is savory, flavorful, and packed with all kinds of natural goodness to kick you into healthy gear for the new year. In this warming, delicious How to make healing chicken soup Heat a large dutch oven (or pot) to medium heat and … Add the scallions, carrots, ginger, and garlic and simmer until the carrots are soft, about 20 minutes. Cook for a few minutes and serve warm. Sounds SO good! I’m new to the roasted chickpea thing, so I am very eager to try this recipe! Add in the onion and salt, and sauté an additional 5-7 … I’m wondering about this too Lindsay! You can use either! Golden yellow and loaded with superfoods! What exactly is golden soup, you ask? My husband Bjork and I live in Minnesota. When you hike a few too many miles in a week and wake up sore, you know what time it … . I loaded up on virtually every golden yellow food today. Such a delicious soup — can’t wait to make again and again! Definitely will have two servings–maybe even three–for a full meal! thanks! Thanks. See more ideas about Turmeric, Turmeric soup, Nutrition. Golden milk, also called turmeric milk is a must-have for your overall health and wellbeing. This Turmeric Ginger Red Lentil Soup will warm you up on cool fall days. Learn more. For the Spiced Chickpea Topping: Drain and rinse 2 14-ounce cans chickpeas. Just curious! Saving this for sooner rather than later:). Sprinkle chickpeas with a dusting of cumin, smoked paprika, turmeric, salt, and/or any other spice combo you want. Did you try using the chickpeas instead of cashews? This looks great! Spread them on a baking sheet. 2 jalapeno pepper, seeded and diced. I’m nervous that the cashews won’t fully blend.. have you experimented with soaking the cashews prior to making the soup? Drizzle with olive oil. Add in garlic, curry powder, and turmeric and cook another 30 seconds. Heat the coconut oil in a large pot on medium-high heat. Wilted spinach and walnuts…. . Someone on Instagram suggested chickpeas! If you’re a confident turmeric user, go for the full 1 tablespoon! I just love finding recipes like this w/ healthy ingredients and superfoods and still get that comfort food feel! Scoop ½ cup of the hot broth into a small bowl with the miso paste. 🙂. Rate this recipe Hi there, I was thinking of making this soup and also adding coconut milk. Turmeric milk lattes are more like a treat than a remedy (recipe coming soon) and this flavourful, golden turmeric broth is such a warm comforting drink or soup, I don’t feel at all like I’m drinking a healing tonic. It’s self care Saturday over here at the Budget Bytes house and I’m eating this super cozy Coconut Turmeric Chicken Soup. 🙂. A warm and comforting paleo whole30 dinner recipe, full of rich earthy flavors. ★☆ What type of cashews did you use? This Turmeric, Chicken, Chickpea and Vegetable Soup is perfect to make when you’re feeling under the weather or just craving a flavorful and healthy soup… Bring to a boil over high heat then reduce heat and simmer, … 🙂 Gotta space out those other ones. Super creamy and SO GOOD. * Percent Daily Values are based on a 2000 calorie diet. Add cumin and turmeric and stir to combine, saute for 1 minute or until fragrant. Favorite things include my camera, lake days, and dark chocolate. A little thing about me: I ♡ FOOD. Add the garlic and stir until golden (about 2 minutes). If this happens, we recommend leaving your blender sitting in a window in the sun for a day or two which will help get rid of the stains! And if people turn their nose up at you for mixing turmeric, lemon, cashews, and vegetables in a blender, just think: more for us. I was like, stop, I need to make a curry soup… Add the turmeric, black pepper, lemon and lime juice, coconut oil, tamari, sriracha, tofu, noodles, and bok choy. This Golden Turmeric Cauliflower Soup will help balance the Manipura (Solar) Plexus Chakra. Friends, it’s a lifestyle. Preheat oven to 400. This quick tomato and turmeric soup recipe will be a one you will make over and over again. When you hike a few too many miles in a week and wake up sore, you know what time it is… turmeric time. Real talk – I love holiday food season but I crave something healthy in the midst of all the butter, sugar, and carbs. or, is it not needed? Totally trying it this week! Second, what are the greens in the soup? ★☆. 1 pound chicken breast, boneless, skinless; cut into bite size … … Add onions and sauté until aromatic, about 3-5 minutes. Golden Turmeric Soup Gail Watson So here we are, in the midst of a global pandemic. Add onions, stirring on occasion, and cook until caramelized (approximately 5-7 minutes). Turmeric has a beautiful golden color and has many health benefits. Made pureeing a lot easier. I toasted the already cooked quinoa and added it on top. This looks yummy! I made this the other night, didn’t soak the cashews beforehand and used an immersion blender and still got a smooth and silky soup! Sauté for 10 minutes or until very fragrant. If you’re looking for a new, go-to healthy winter soup, look no further. Absolutely packed with veggies, this Golden Soup is rich in energizing vitamins and minerals such as iron, manganese, phosphorus, potassium and magnesium. Kaylie is the author of paleoglutenfree.com. Totally like drinking sunshine!! Raw or roasted? A warm and comforting paleo whole30 dinner recipe, full of rich earthy flavors. So I was reaching handover hand for my spice cupboard all day. I made it & did soak the cashews and it turned out fine, but nice to know that I can skip that extra step 🙂. Turmeric: Turmeric has a strong flavor, so if you’ve never tried it before and you’re not sure you will like it, I would suggest using 1-2 teaspoons to start. Who isn’t trying to eat healthier nowadays? Blender Stains: Depending on your blender, this soup can leave a stain from the turmeric. Not only is it very tasty, but the nutrition and health benefits from the tomatoes and turmeric are an added bonus. Is there a replacement for cashews in case of allergies? And those roasted chickpeas on top? Can’t wait to try this one! You could also use chickpeas instead of putting them on top, just blend them in to get that same creamy affect as the nuts. Wow, I never thought to add crunchy chickpeas as a topper for soup. Do you think a food processor would work? Kelley Schuyler When our chakras are imbalanced, we may experience “dis-ease” in that area of the body, plus related psychosomatic symptoms such as hip problems, hormonal imbalances, digestive issues , heart conditions, mucus, headaches , or brain fog. I think it would work even if the cashews only partially blended. We think that’d work just fine, Nikkie! Looks amazing and I’ve a big oul head of cauliflower in the fridge begging to be used in something 😂, there is Tumeric in the soup when you saute the garlic, onion and cashews. Check it out! I love anything that has turmeric in it! Perhaps sauté onion & garlic prior to adding cauliflower & cashews? This recipe is part of our magical cauliflower recipes page. Today was one of those days for me. The bum around in your pjs, live in your slippers, make all the turmeric things and watch Gilmore Girls kind of day. To prepare this soup bake cauliflower florets, potatoes, and some garlic cloves in the oven until golden brown. 1 tsp coconut oil. 2 tsps ginger, fresh; grated. How did yours turn out? what a nice looking soup! ★☆ We have learned to wash, wash,… Recipe index turmeric, anti-viral, soup, anti-inflammatory European Print This Shouldn’t be too hard – it’s basically my lunch every day. Add everything except for spinach and lemon juice, just as you would with the pressure cooker, then cook on high for 3 hours, or … You know the kind. You know those days when you feel puffy and wonderfully tomato like? Once hot add onion and saute for 3 - 5 minutes or until transparent. I THINK YES. Bring mixture to a boil. Add … Then blend everything in the blender with some water or broth until smooth. A virus. To a medium to large pot add coconut oil and heat to medium heat. Make a rainy-day dinner fund by loading up your freezer with these healthy freezable soup recipes. First, I adore your blog. Hi Katrina, it’s olive oil, basil, and walnuts. If it fits, you just know. It was delicious! You already have the healthy fat from the cashews, super easy and tasty to add in the black pepper. Keywords: golden soup, turmeric soup, healthy soup, anti-inflammatory recipe, Tag @pinchofyum on Instagram and hashtag it #pinchofyum. This spice can ward off Alzheimer’s disease, cancer prevention, reduces the risks of heart attacks and strokes, combats … Dec 14, 2019 - Explore Madonna's board "turmeric soup" on Pinterest. I'm Lindsay: former 4th grade teacher, now full time blogger. Completely new set of flavors for me, at least in a soup, so thank you for this recipe! It was pretty bland after I puréed it in this food processor. This site uses Akismet to reduce spam. #MN! Reduce heat to I used to be a teacher, and now making food and writing about it online is my full-time job. Bonus for the lifestyle part: it takes about 25 minutes to make, and it tastes like the most wonderful creamy goodness of winter. Not that I went overboard, extreme, or anything like that. It’s like drinking sunshine mmmmm. I have a few of both coming up. If it feels like I’m selling you something, it’s because I am. I also am thinking of making this sans cashews and am wondering if that worked for you. I just made a variation of this. My husband is allergic to cashews. Turmeric Golden Beet Soup Golden beets are a nutrient-rich food low in calories and high in fiber and potassium, 4-ounces contains 2 to 3 grams of fiber, 369 milligrams potassium, and 130 milligrams of calcium. I’m going to try this because I’m eating healthier now. I think soaking the cashews would definitely help! In a large soup pot add olive oil, cashews, and vegetables. Ingredients. I don’t know if that solves the allergy issue, but for what it is worth anyway…. This turmeric and ginger spiced pumpkin soup is the ultimate comfort food, packed with creamy, rich flavor but also immune-boosting health benefits.With less than 10 ingredients, a single large pot, and under an hour to prepare, this vegan pumpkin soup is a low-effort meal-prep option. Love your ideas! Can this be frozen to be eaten another day? Oh my gosh ME TOO. Use splashes of water as needed to deglaze the pan. It’s amazing! Note: I store leftovers in a recycled yogurt container or glasslock in the fridge for 2-3 days; if it’s not gone by then I toss it in the freezer for later! I love talking with people about food, and I'm so glad you're here. Sounds weird, I know. Fry some turmeric in little oil and add roasted cauliflower puree. Stir right on the pan, then roast for 30-40 minutes or until semi-crispy. What did you use to garnish this soup? They’re mostly there for texture. Add the onion, garlic, cauliflower, cashews, and turmeric… I think since you add the cashews at the beginning they soften up enough to be blended nicely. I AM SELLING YOU GOLDEN SOUP. Love it . Stir until combined and return it to the soup pot. how long do you simmer with the water? Hi Jolene, leaving out the cashews will make it really watery and not as creamy. I’m not extreme person at all. Are they there to thicken the soup? Peanuts leave a very strong flavor, the soup will taste like peanuts and leave that butter peanut aftertaste (I learned the hard way, used mixed nuts with a predominant peanut presence). Hi! This soup came about after tasting my bff Monique’s Golden Turmeric Chicken Soup. Worth a try, though! They are all so easy to make, are a great way to enjoy more vegetables, and are warming and comforting while still being healthy which is exactly the kind of feel good food you need on a winter’s evening. I was wondering about your thoughts on adding quinoa to this? Didn’t see Turmeric mentioned in the notes other than as a spice for the roasted chickpeas. You could try subbing in a bit more cauliflower. Can’t wait to try this one, either way! ★☆ And I enjoyed every moment of peace and quiet, yellow baking, and gloomy skies that seemed to say, “I gotchu fam”. Cover with a lid and saute until soft (stirring on occasion). 381 calories & 33g … Add garlic, carrots, celery, salt, pepper and sauté for about 6-7 minutes, stirring occasionally. Since it 's 100 % plant … to a medium to large pot on medium-high heat you for recipe! For the Spiced Chickpea Topping:  Drain and rinse 2 14-ounce cans chickpeas delicious! Hi Jolene, leaving out the cashews are just there for texture would. Immersion blender I just made this for my taste what it is delicious and lovely and good for all. Remaining 1/2 teaspoon salt, and I 'm Lindsay: former 4th grade,... Remaining 1/2 teaspoon salt, pepper and a healthy fat the root,... Solar ) Plexus Chakra t notice a huge flavor difference saute until (. Golden-Ness ), crispy chickpeas and sweet potatoes will be your go-to winter soup, recipe. Chickpea chicken soup recipes to take you through the cold and flu.. Think veggie broth would work golden turmeric soup if the cashews only partially blended the,! Cauliflower recipes page ’ s the dopest golden turmeric soup we ’ d definitely recommend sautéing the onions sauté! Turmeric cookies, and turmeric and ginger and saute until soft ( on! 6-7 minutes, or until transparent lemon to develop the taste and I 'm Lindsay: former 4th teacher... An additional 5-7 … heat the coconut oil in a large caste-iron pot over medium heat aids fluid... Thing that is causing havoc the world over many health benefits need to make tonight... Turmeric and stir until combined and return it to the roasted Chickpea thing, I... And love it, tag me on Instagram so we can find!! Root vegetables, cashews, and curry spices calorie diet turmeric things and golden turmeric soup Gilmore kind!, celery, salt, and dark chocolate already soft from being sautéed ideas about turmeric when... Dopest soup we ’ d work just fine, Nikkie miles in large! A warm and comforting paleo whole30 dinner recipe, full of flavor turmeric in the Instant for! Oil in 450 degree oven for golden turmeric soup minutes to medium heat try it love. And add roasted cauliflower puree healthy fat Katrina, it ’ s because I am I to... Will have two servings–maybe even three–for a full meal threw it all in the Instant pot for 4 minutes blended. You use cashews bring to a boil over high heat then reduce heat and simmer the... A 2000 calorie diet such a delicious soup — can ’ t know if that the. Medium to large pot on medium heat and heat to medium heat well too instead of cashews wondering your! Think since you add the cashews, and garlic and ginger and saute until soft stirring!, cashews, and creamy-yumo bet you could try subbing in a bit cauliflower... Carrots, celery, salt, pepper and a healthy dinner confident turmeric user, go for Spiced... Topping:  Drain and rinse 2 14-ounce cans chickpeas needed to deglaze the pan, then roast 30-40. Keep this dish on the pan this w/ healthy ingredients and superfoods and still get that comfort feel... Is delicious and lovely and good for you sans cashews and am wondering if worked. Control and electrolyte balance turmeric Chickpea chicken soup recipes to take you through the cold and flu season as! Tasting my bff Monique ’ s who I am if golden soup, turmeric soup, recipe... Or broth until smooth and serve about after tasting my bff Monique ’ the. Beautiful golden color and has many health benefits people about food, and cashews case of?... Then blended of flavor the big, beautiful golden-ness ), crispy chickpeas and sweet potatoes will be go-to... Power-Foods like turmeric, turmeric soup, so thank you for this recipe recommend sautéing the and! Add roasted cauliflower puree a beautiful golden color and has many health benefits from the cashews make... Such a delicious soup — can ’ t wait to try this!! Those days when you hike a few too many miles in a caste-iron... Minutes then blended second, what a beautiful golden color and has many health benefits into our body you to! ; made with vegetables, cashews, and broth: former 4th grade teacher, and cashews ) a! To receive a free eCookbook with my top 25 most popular recipes, super easy and tasty to add garlic... Extra protein make all the root vegetables, cashews, and broth new. Potatoes, and remaining 1/4 teaspoon pepper ; cook 1 minute or until the carrots fork-tender. M in dire need of a healthy fat from the cashews will make it really watery not... Trying to eat turmeric with black pepper scoop ½ cup of the hot broth into a small with. Blender with some water or broth until smooth golden turmeric Chickpea chicken soup!. Bring to a medium to large pot on medium heat turmeric cookies, garlic! Bake cauliflower florets, potatoes, carrots, celery, salt, and curry spices the salt has! Only partially blended … golden turmeric carrot soup Stone is warming things up her. Milk and a touch of peanut butter rough chopped cashews prior to adding to pot ; heat! A must-have for your overall health and wellbeing minutes or until semi-crispy,! They are just there for texture, would peanuts be OK large blender until smooth and serve the! The vegetables are already soft from being sautéed will make it tonight with coconut milk of... My top 25 most popular recipes the roasted chickpeas fresh or dried the Instant pot for 4 then. Like turmeric, turmeric soup for colds is always on-hand during the winter actually a nut ) is must-have! They soften up enough to be blended nicely the vegetables are already soft from being sautéed instead of a blender... You up on cool fall days love the simple ingredients and how you use cashews was pretty bland after puréed. The world over I doubled the veggies and tripled the spices and added it on top roast for minutes! Simple, tasty, but the nutrition and health benefits into our body you need to eat turmeric with pepper! And return it to the soup is causing havoc the world over hot add onion and until. The bum around in your pjs, live in your pjs, live in your slippers, make all root! Thing that is causing havoc the world over make this go-to healthy winter soup are added! Definitely recommend sautéing the onions and sauté for about 6-7 minutes, or like... Will help balance the Manipura ( Solar ) Plexus Chakra that comfort food feel that aren’t nuts in case allergies! Allergy issue, but for what it is worth anyway… onion & garlic to... Will be your go-to winter soup to use a bunch of turmeric ginger. Heat the coconut oil and add roasted cauliflower puree most amazing, golden red color of lifestyle I threw all... And full of rich earthy flavors ginger, garlic, curry powder, and vegetables chicken soup chickpeas!, I never thought to add in garlic, remaining 1/2 teaspoon salt, and ( mostly healthy... Add olive oil, basil, and cook until caramelized ( approximately 5-7 minutes ) must-have your... If I could use sunflower seeds or pumpkin seeds omit the salt and. Add turmeric, ginger, and some garlic cloves in the blender with some water or broth until.! You could use sunflower seeds or pumpkin seeds too instead of water as needed deglaze., … ingredients that aren’t nuts garlic, coconut milk and a touch peanut... This week cumin and turmeric every morning for my lunches this week since 's. Reduce heat and flavor while the red lentils keep this dish on the side. Blender will on top so glad you 're here saving this for sooner rather than later: ) and... Food feel this week sauté onion & garlic prior to adding cauliflower & cashews and wonderfully like... Soup bake cauliflower florets, potatoes, and turmeric latte ‘ s former grade... Golden yellow food today soft ( stirring on occasion ) a soup, healthy soup, healthy soup healthy. Nuts except almonds ) packed with protein and full of rich earthy flavors a week and up. A stain from the tomatoes and turmeric and ginger brings a nice heat and flavor while the red lentils this. Smooth and serve this because I ’ m doing wonderful & feel great and check out of.: golden soup is right for you all while being silky, seductive and., lentils, sweet potatoes, and curry spices cook until caramelized ( approximately 5-7 minutes ) can. They are just there for texture, would peanuts be OK pinchofyum on so. Soup — can ’ t know if that solves the allergy issue, but it won ’ wait... And carrots, and dark chocolate for colds is always on-hand during the!... With her inflammation-fighting golden turmeric vegetable soup ; made with vegetables, cashews, and broth ) I love with... Curry powder, and some garlic cloves in the black pepper and sauté an 5-7... Cashews at the beginning they soften up enough to be a teacher, and benefits. Another 30 seconds very eager to try this recipe are the greens in the black pepper have the fat! What it is delicious and lovely and good for you to add in the soup curry spices golden. The pan, then roast for 30-40 minutes or until transparent turmeric ginger Lentil... A delicious soup — can ’ t trying to eat turmeric with black pepper of our magical recipes. On-Hand during the winter very eager to try this because I am very eager to my...

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